2023-04-18 14:54:55
Healthy kidneys are so important
About 10 cm long, 5 cm wide and about 4 cm thick: Our kidneys are located in pairs next to the spine, at about the level of the lower ribs. The body is primarily responsible for to detoxify the body. Metabolism products and toxins are thus transported out of the body via the urine. Also the water and electrolyte balance regulate our kidneys. Ergo: Healthy kidneys are important for a healthy life.
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However: The older we get, the weaker the kidneys can become and increasingly lose their effectiveness. In addition, the organ is threatened by diseases such as diabetes, overweight (obesity) and high blood pressure. This can lead to chronic kidney weakness or kidney failure. We tell you the best tips for healthy kidneys.
How can I strengthen the kidneys? 5 tips
- Drink enough water: Adequate hydration is important for the health of your kidneys. Drink enough water to keep your body hydrated and to increase urinary flow. The recommended amount is approx 2-3 Liter pro Tag.
- Pay attention to a healthy diet: Eating a balanced diet can help keep your kidneys healthy. Eat plenty of fruits and vegetables, lean protein like chicken or fish, whole grains, and avoid processed foods. Also reduce your consumption of salty foods.
- Move regularly: Regular physical activity also supports healthy kidney function – and can also reduce obesity. This is important because excess pounds can also put a strain on your kidneys.
- reduce stress: Stress can have a negative impact on your kidney health. Therefore, try to relieve stress through relaxation techniques such as Yoga, meditation or breathing exercises to reduce.
- Avoid smoking and alcohol consumption: Smoking and excessive alcohol consumption have a number of negative consequences for your health. Consuming the stimulants can also impair your kidney function. If you smoke or drink alcohol, try to reduce or give up to protect your kidneys.
What food is good for the kidneys?
You can support your kidney function with certain foods. These include, for example:
- apples
- Ginger
- lemon juice
- buckwheat
Support kidney health with naturopathy
We can also strengthen our kidneys with the help of nature. Naturopathy offers us a number of remedies that can support healthy kidney function. For example, some naturopathy fans swear by it Radish Leaves Juice. Also nutritional tricks, such as a bowl watermelon a day, can strengthen the kidneys.
In addition, special Tees help. The following types of tea are good for your urinary tract and kidneys:
- ginger tea
- Brenesseltee
- birch leaf tea
- Zinnkrauttee
Which vitamin is good for the kidneys?
Already weakened or damaged kidneys are happy about B vitamins and vitamin D. Because: People who suffer from kidney disease often have a vitamin D deficiency. The reason? The kidneys help regulate the levels of vitamin D in the body. If the organ is damaged or its function is disrupted, a deficiency can occur.
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How can I regenerate the kidneys?
First of all: Chronic kidney disease cannot be easily cured or reversed. On the contrary: the organ will sooner or later set its function. prevention plays a big role here. Because if chronic kidney failure is discovered early, countermeasures can be taken – and it can be slowed down or even cured. In the late stages of the disease, however, only promise Dialysis or one kidney transplant Improvement.
What’s bad for the kidneys?
Diseases such as arteriosclerosis, obesity, diabetes and high blood pressure attack the fine and sensitive kidney vessels. A diet high in sugar and salt, and a generally unhealthy lifestyle high in nicotine and alcohol consumption can also severely damage your kidneys.
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