What was originally a cereal exclusively for athletes has ended up becoming one of the cereals most consumed by the entire population. L’oats is becoming one of the most popular ingredients, especially in the field of health and theHealthy eating. In fact, it’s no wonder you find this delicious cereal outside of school, especially for breakfast. It has become so popular that it is even used in the kitchen world to prepare such famous dishes as porridge. Oatmeal itself is also used to make pancake batter, cookies, cakes, muffins… However, what concerns us in this article is not its great versatility but rather its multiple benefits. Below are the details of each of them.
The benefits of oats
Oats are rich in nutrients
If we took half a cup of oats, we would get about 150 calories, 5 grams of vegetable protein, 27 grams of carbohydrates and a few grams of fat. This complete cereal also contains a large amount of vitamins and minerals. These include iron, magnesium, zinc, selenium, B vitamins, and small amounts of calcium and potassium. These cereals contain a high dose of vitamins and minerals for a relatively low-calorie food.
It is rich in antioxidants
Avenanthramides are a group of chemicals found primarily in oats. These antioxidants are one of the components that make oats particularly beneficial for the cardiovascular system. These antioxidants not only fight cell oxidation, but also reduce skin irritation, regulate blood pressure and have an anti-inflammatory effect. This is due to the fact that they increase the production of nitric oxide. This colorless gas promotes dilation of blood vessels.
Regulates blood sugar levels
This is thanks to its large amount of soluble fiber, especially beta-glucans, which during digestion form a kind of gel that slows down the emptying of the stomach and, therefore, reduces the passage of sugar into the blood. All this means that this cereal reduces sugar levels and improves insulin response. This is a great help for people with type 2 diabetes.
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Benefits for the body
Helps control and lower cholesterol
Beta-glucans also play an important role in this. Oats are useful for reduce triglyceride levels and bad cholesterol. Thanks to its omega-3 and linoleic acid content (good quality fat), it increases good cholesterol. By adding food containing vitamin C in oatmeal, you can prevent the oxidation of cholesterol. This quality comes from the combination of this magnificent cereal with other foods rich in multiple vitamins and minerals.
May help with weight loss
This cereal contains a large amount of carbohydrates which are gradually absorbed by the body. This makes you feel more full and, as a result, you go longer without feeling hungry. Many research show that regular oat eaters have lower body weight. In general, there is a shrinkage in size and a lower body mass index.
Oats provide energy
Thanks to its wide variety of vitamins and minerals, oats provide abundant energy, worthy of long work routines. It is a good ingredient to start the day on the right foot. he is also perfect for athletes and in any environment.