Here are the best food combinations!

Apple and dark chocolate

This combination of apple and dark chocolate cannot be called a traditional one, but it is worth a try. Thanks to the catechins contained in the apple, and the antioxidant in chocolate, quercin, together help strengthen the immune system, stimulate brain activity, but also the heart and blood vessels, reducing the risk of cancer.

Oatmeal and orange juice

These two products are a very good source of phenols. This means that the digestive system is stimulated and toxins are eliminated from the body.

Parsley and lemon

Parsley loves citrus. In addition, the iron contained in greens needs vitamin C to be absorbed more easily by the body. The vitamins and minerals present in these two foods are essential for the immune system and boost metabolism.

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