Here is the number of times you need to stay up per day to avoid problems

The increasingly popular office jobs and computers require spending much of our day in a chair and then in bed without having to stand or exercise. And yet, the simple act of standing can avoid a lot of problems. How? ‘Or’ What ?

Sitting for too long can increase the risk of serious problems like heart disease, type 2 diabetes, as well as some cancers because it relaxes the larger muscles in the body, causing them to not absorb enough. blood sugar (glucose), increasing the risk of type 2 diabetes, while enzymes that “break down” fat in the blood decrease, lowering good cholesterol levels and increasing the risk of heart disease, says a published study in the American Journal of Emidemiology. In case of poor diet, sitting can lead to weight gain and all the consequences that can result. How to avoid all these problems?

Get moving!

Simple exercise such as walking burns a considerable amount of calories per day. Besides that, innocuous things like getting up to talk on the phone, dancing for a few minutes, doing laundry, doing the dishes, or anything that requires us to move from our seat can be important.

For those who have to sit for a long time to work, experts recommend getting up every 15 minutes every hour, while others say it is necessary to stand 30 minutes per hour for health benefits. .

Walking instead of driving or exercising can be a good way to activate your body for the day (standing subway riders have nothing to worry about). 2 hours a day is enough (plus minutes for office hours), 4 hours is really ideal.

Food

For those who work from home, take at least an hour for a walk or implement exercise programs that make sure your body strengthens for at least 30 minutes to reduce the risk of the aforementioned diseases.

A few minutes off to walk around the room or house can help. To avoid gaining weight, you must also re-evaluate your diet by trying to implement a balanced diet. Forget junk food which can cause more problems. Another great option is to exercise while seated.

With Gq Magazine

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