Diabetes has become an increasingly diagnosed condition, based on multiple causes. It is one of the diseases that are kept under control through food and drink.
Diabetes can be prevented or even controlled much more easily if one opts for healthy nutrition, in which the intake of sweets, carbohydrates and fats is constantly monitored. If left unchecked, diabetes can lead to serious complications.
Water is the perfect drink for diabetics. It has no calories, sugar or carbohydrates. However, there are also drinks that you can consume in recommended quantities.
Three cups of chamomile tea a day is a good way to fight diabetes. Researchers attribute the beneficial effects of chamomile tea to quercitin, a powerful antioxidant that plays an important role in the development of diabetes. Chamomile tea is a great help to diabetics, allowing them to control their blood sugar. Other plants from which you can make blood sugar lowering infusions are blueberry leaves and bean pods.
According to a study published in the United States, palmitic acid, which is found in milk, yogurt, cheese, reduces the risk of diabetes by up to 60%. A diet containing whole milk products leads to a decrease in the risk of developing type II diabetes. The ideal daily milk intake should be 240 ml (one cup). If you don’t like milk, choose yogurt or a fruit as a source of carbohydrates.