Hibiscus is an ideal Ramadan drink: discover its benefits and disadvantages

Hibiscus is popular as an herbal tea all over the world, and it is often used as a medicinal tea. The hibiscus plant is distinguished by its large, colorful flowers, which can be used for decoration, in addition to medicinal uses. And for hibiscus Delightful red color, sour taste, and used as an herbal tea alone, or it can be combined with other herbs.

Discover the following the benefits and harms of hibiscus, according to the Spanish site kamkelma:

Hibiscus is a plant that does not contain caffeine, and is characterized by being low in calories, as it contains many organic acids and mineral salts; Such as iron, calcium, phosphorous, some gels, glycosides, vitamin C and important acids; Such as ascorbic acid, niacin, thiamine, carotene, riboflavin, fiber and antioxidants.

Hibiscus medicinal benefits

Cold hibiscus plays an important role in lowering high blood pressure, and it is also a good diuretic, and it cleans the body of water and excess salts, and works to reduce the level of Cholesterol Harmful in the body.
Hibiscus increases the efficiency of blood circulation, which improves heart health and relieves pressure on the walls of blood vessels, which reduces the risk of cardiovascular disease.

Hibiscus benefits for the body

Hibiscus is useful for gout

Hibiscus has many benefits for the body when you drink a cup of it on a regular daily basis, including:
It keeps the body in a state of recovery.
Hibiscus speeds up the body to get rid of toxins accumulated in it.
Reduces blood sugar levels, and thus it is very beneficial for diabetics.
It works to cleanse the kidneys from infections.
– It works to increase the efficiency of nerve cells.
It greatly improves the effectiveness of the immune system, as it increases the number of white lymphocytes and blood cells in the body, and thus increases the body’s immunity.
– It increases the efficiency of the airways and kills the bacteria that can multiply in it, and it works to relieve the symptoms of colds, flu and pneumonia, and it is an effective treatment for asthma attacks.
It closes the enlarged pores of the skin, delays the appearance of wrinkles, and reduces the appearance of fine lines on the face.
Smoothes hair, improves health and gives hair a radiant look.
Hibiscus fights cancer cells in the body, and prevents the spread of free radicals.
Reduces and relieves gout pain.
Helps restore hormonal balance, which can reduce other PMS symptoms such as mood swings and depression.

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Hibiscus damage to the body

Despite its many benefits, excessive consumption of hibiscus drink can cause many problems, so:
It is recommended not to drink hibiscus in abundance; To avoid the deposition of oxalate salts, which work on deposition in the kidneys, and thus cause damage.
Caution should be exercised when drinking hibiscus if you are taking hormone-related medications. Because it has many properties that directly affect hormonal activity.
Not recommended for women who are breastfeeding or planning a pregnancy.
It may cause low blood sugar levels, so diabetics may need to adjust the dose of their diabetes medications when drinking hibiscus.
It is recommended for patients with low blood pressure, as it may lead to severe hypotension.

Why is hibiscus considered an ideal drink during Ramadan?

Dr. Nabila Abdel Moneim, a therapeutic nutritionist, briefed us on the benefits of hibiscus in Ramadan, in the following:
– It increases the efficiency of metabolism in the body after fasting and eating a heavy breakfast.
It works to reduce excess weight and fight obesity.
It quenches thirst, so it prevents the body from drying out during the day in Ramadan.
– Stimulates blood circulation in the body after fasting for a long day.
Promotes a feeling of prolonged fullness, which reduces feelings of hunger.
– Resistant to constipation and a natural laxative for stool, and it works to stimulate the secretion of digestive juices continuously, and therefore it is recommended to drink hibiscus after breakfast.
Hibiscus maintains the fluid balance in the body, thus providing constant moisture to the body.

How to prepare hibiscus

Take some hibiscus flowers and rinse them well with clean water, then soak them in the water for a full day. Strain it, and serve cold hibiscus with a little sugar.
Wash the hibiscus flowers, add boiling water to them, and let them work for 3-5 minutes. Strain it, and serve hot hibiscus.

A note from “Madam Net”: Before applying this prescription or this treatment, consult a specialist.

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