High blood pressure: nasal exercise to do twice a day that reduces hypertension

High blood pressure forces the heart to work harder to pump blood throughout the body. This may seem benign, but the stress it puts on your heart can increase your risk of having a heart attack. Fortunately, it can dramatically lower your blood pressure making simple adjustments to your lifestyle.

A study published in the Journal of Education and Health Promotion exemplifies the impact that even the most modest changes can have on blood pressure.

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