Higher protein intake while dieting leads to healthier eating – healing practice

Diets higher in protein prevent the loss of lean mass

Scientific studies show again and again that protein-rich diets can support weight loss. A new Study now provides evidence that a higher protein intake during one Diet also to one healthier diet leads and at the same time helps make up for the loss lean body mass to avoid.

An analysis of pooled data from multiple weight loss studies conducted at Rutgers University (USA) shows that a small increase in the amount of protein in a person’s dietary intake from 18 to 20 percent has a significant impact on the quality of food choices. The study was published in the medical journal “Obesity” released.

Moderately higher protein intake

“It is notable that a self-selected, slightly higher dietary protein intake is associated with higher intakes of green vegetables and reduced intakes of refined grains and added sugars”so Sue Shapses in a Message.

“But that’s what we found out”explains the study’s author and professor of nutritional science at the Rutgers School of Environmental and Biological Sciences (SEBS).

In addition, the researchers found that moderately higher protein intake unified people who were on a diet another advantage brought: a reduced loss of lean body mass, which is often associated with weight loss.

When dieting, healthy foods are sometimes reduced

Weight loss programs that calorie restrictions can often lead people trying to lose weight to reduce their intake of healthy foods that contain micronutrients such as iron and zinc.

Ingesting higher amounts of protein is often accompanied by healthier results been linked, but the link between protein intake and diet quality is poorly understood, experts say.

“The influence of self-chosen dietary protein to the best of our knowledge, the quality of the diet has never been examined in this way”says Anna Ogilvie, study co-author and PhD student in the Department of Nutritional Sciences at Rutgers SEBS.

“Exploring the relationship between protein intake and diet quality is important because diet quality in the US is often suboptimal and High protein diets for weight loss are popular.”

Overweight participants

The data was collected from more than 200 men and women who have participated in clinical trials at Rutgers University funded by the National Institutes of Health over the past two decades.

The subjects were between 24 and 75 years old and had a body mass index that classified them as either overweight or obese. All participants were encouraged to lose weight by taking a 500 calorie deficit diet followed, and they met regularly for nutritional advice over a period of six months.

They were encouraged to over 18 percent of their calories lean protein like poultry, unprocessed red meat, fish, legumes, and dairy, and spend the rest of their calories on fruits, vegetables, and whole grains. They were discouraged from consuming saturated fats, refined grains, sugar and salt.

The participants kept detailed food records, which the researchers listed nutritional qualityspecific categories of food consumed, and specific protein sources.

The subjects were then placed in a low-protein approach with 18 percent of the total calories protein or a higher-protein approach with 20 percent of total dietary intake coming from protein.

Mixture of healthier foods

The study concludes:

  • The participants in both groups lost the same amount of weight – about five percent of their body weight over six months.
  • Those in the higher protein group opted for a mix of overall healthier foods.
  • In particular, these participants increased the intake of green vegetables and reduced sugar and refined grains.
  • Those in the higher protein intake group were better able to maintain their fat-free diet Muscle mass to obtain.
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Author and source information

This text corresponds to the specifications of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.

Sources:

  • Rutgers University: Higher Protein Intake While Dieting Leads to Healthier Eating, (Abruf: 28.06.2022), Rutgers University
  • Anna R. Ogilvie, Yvette Schlussel, Deeptha Sukumar, Lingqiong Meng, Sue A. Shapses: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass; in: Obesity, (veröffentlicht: 11.05.2022), Obesity

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

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