Home workout? The mistakes to avoid if you exercise at home

With the COVID-19 pandemic, many gyms closed, and the new modality to remain active is training at homeWithout a doubt, this has been a great discovery for many people, since they have managed to stay in shape thanks to routines or YouTube channels without putting their health at risk and also saving money by not having to pay a monthly fee in a sports center.

If you are one of those exercising at home, it is important to put into practice some recommendations to avoid certain errors when training and thus make the most of your routine.

1. Perform any type of training

Before anything else, to obtain good results you must first have a goal, and then look for the right exercise to achieve your goal. For example, if you want to tone up, you can find a plan (there are many on the internet) for this purpose, in this way you will know what to do in each session and you will be focusing on it. Sometimes we only train for the sake of it, which could frustrate you if you don’t get the results you expected.

2. Make viral challenges

While many people can get great results from these challenges, there are many things to consider before putting them into practice. Most of these challenges are intense routines (non-stop burpees, 100 sit-ups in 5 minutes, to name a few, etc.), which if you are not used to it, you could seriously injure yourself. Always looking exercise at home according to your physical condition and go little by little. As much as the results are amazing, it is best to adapt your routine to your needs.

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