How can massage help health and well-being? By SOYHEALTHY


Generally, people use massage either for relaxation and general well-being, or to treat a specific complaint, such as pain or limited range of motion. Research suggests that massage therapy can contribute to both goals

The human body works hard each and every day of life. Years of service to the body are expected, years that are often filled with too little sleep, too little exercise, poor food, poor air quality, poor water quality, and a significant abundance of stress. However, how many times do you pay attention to the wear and tear signals your body sends through a sore back, sore shoulders, and a stiff neck?

Massage therapies are an invitation to reconnect with the body. Massage therapy provides relief from common aches and pains that result from time spent in front of computers, at desks, standing on someone or something (dentists, construction workers, etc.), or tired feet.

According to Revista del Masaje, massage therapy also relieves common ailments such as thoracic outlet and carpal tunnel syndrome, chronic lower back pain, pain caused by sciatic nerve restriction, and TMJ syndrome. Massage therapy improves life by reducing stress, improving circulation and eliminating toxins and stimulating your immune system.

For each person this means an opportunity to feel truly comfortable in their own body. General health and well-being improves as stress levels decrease. After a massage session a person becomes a more productive and happy person. Massage therapy will improve well-being and quality of life.

Some of the general benefits of massage therapy may include:

– Facilitates physical relaxation

– Improved circulation, which nourishes cells and improves waste removal

– Offers great relief for tight muscles (knots) and other aches and pains

– Facilitates the release of compression of the nerves (carpal tunnel, sciatica)

– Generates greater flexibility and greater

– Range of motion

– Causes an increase in energy and vitality

– Some clinical styles can help heal scar tissue, as well as tendon, ligament and muscle tears.

– Relieve the stress

– Relieves postoperative pain

– Reduces anxiety

– Control low back pain

– Helps fibromyalgia pain

– Reduces muscle tension

– Improves exercise performance

– Relieves tension headaches

– Sleep better.

– Relieves symptoms of depression

– Improves cardiovascular health

– Reduces the pain of osteoarthritis

– Reduce stress in cancer patients

– Improves balance in older adults

– Reduce the pain of rheumatoid arthritis

– Reduce the effects of dementia on temperament

– Promotes relaxation

– Lowers blood pressure

– Reduce the symptoms of Carpal Tunnel Syndrome

– Helps chronic neck pain

– Pain in lower joint replacement

– Increase range of motion

– Reduce the frequency of migraines

– Improves quality of life in palliative care

– Reduces nausea related to chemotherapy

What specific conditions can massage therapy help?
Massage therapy can help the body and lead a healthy life in many ways. Massage can relax muscle tissue, which can lead to decreased compression of nerves, increased joint space, and increased range of motion. This can lead to a reduction in pain and an improvement in function.

Massage therapy can also improve circulation, increasing the supply of oxygen and nutrients to muscle cells and helping to remove waste products from the body produced by being exposed to environmental pollution, among others. These circulatory effects of massage may be of value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in the body tissues, which can be reduced by manual lymphatic drainage).

Massage therapy as a therapy is also believed to induce a relaxation response, which reduces the heart rate, respiratory rate, and blood pressure; strengthens the immune system and, in general, reduces the physical effects of stress through energy reinforcement therapy.

These effects suggest that massage can be useful for a wide range of conditions.

Some of them are listed below. Decrease pain and increase functioning in these conditions:

– Carpal tunnel

– Sciatica

– Tension headaches

– Whiplash

– Scoliosis

– Torticollis

– Tendon and muscle tears

– Chest outlet syndrome

– Varicose veins

– Back pain and other discomfort related to pregnancy

– Myofascial pain

– Sore or overused muscles (prevent and treat)

– Muscle injury (offers rehabilitation)

Helps treat and manage symptoms or complications of:

– Gout

– Rheumatoid arthritis

– Osteoarthritis

– Muscular dystrophies

– Raynaud’s disease

– Diabetes

– Hypertension and congestive heart failure

– Reduces the risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases

Other safety, psychological, emotional and physical benefits:

– Improves mood

– Reduction of anxiety

– Lower stress levels …

– Decrease in depression

– Reduction of anger and aggression

– Improvement of sleep patterns and decrease in sleep disturbances

– Reduction of fatigue

– Improves the immune system

– Improves athletic performance and enhances recovery

Source Comunicae

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