How can you promote mental and physical health in nature?
Nature is an essential reason for psychological and physical comfort. Many studies have highlighted the importance of green spaces due to their many benefits. Legislation is now obligating the authorities in Britain and Europe to leave green spaces in residential areas.
This approach by the authorities is based on scientific research, which indicates that one should spend at least 120 minutes per week in green spaces. According to a study issued by the journal “The Nature”, spending time helps reduce mental disorders, such as anxiety and depression. Research has shown nature’s ability to treat mild to moderate depression.
How does one engage with the environment? Is it really enough to spend time in green spaces, or are there innovative means that help achieve psychological and physical balance with the environment?
According to the British newspaper “The Mirror”, there are several methods that can help promote health within nature, including:
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Enjoy the green scenery
Sitting in green areas has a double health and psychological benefit. And research prepared by the University of Exeter, Britain, and included about 20,000 people, showed that people who spend at least two hours a week in nature are in better health and psychological condition compared to those who did not. It is not about the need to sit for two hours straight, but the time can be divided during the days of the week.
On the other hand, walking or sitting and enjoying green areas is not only reflected in man, but also in nature. It helps restore and restore balance to the Earth by creating more diverse habitats.
Several studies have shown that being in nature or looking at nature reduces anger, fear and stress, and increases beautiful and enjoyable feelings. Nature not only makes you feel better emotionally, but also contributes to better physical health, reducing blood pressure, heart rate, muscle tension and the release of stress hormones.
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Observing nature
Among the many benefits that can create a great feeling for people are the enjoyment of observing wildlife, getting involved in projects about the environment and nature, such as insect watching and so on. WooFind a study preparedDarby University. The UK Center for Environment and Hydrology reported that people who participated in scientific research to monitor the life of insects and butterflies reported improved health. It is advisable to participate in all kinds of environmental science projects that help in monitoring and protecting wildlife and nature.
According to the British newspaper, strategic thinking about the importance of achieving and achieving goals helps people get more involved in nature. Also, pledging to get out of the house for a walk to the local park or country at least once a day helps reduce symptoms of emotional distress, specifically seasonal affective disorder (a type of depression caused by seasonal changes).
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nutritional balance
Engaging in natural and environmental life helps to improve the level of food and make it healthy.
According to researchers from Drexel University in the United States, the closer you feel in contact with nature, the greater the association with the importance of eating a healthier and more varied diet with plenty of fruits and vegetables.
Looking up at the sky is an easy way to connect with nature. Research by positive psychology coach Paul Conway indicates that there is a neuropsychological connection between looking up at the sky and feeling better. She also points out that looking at the sky gives an immediate sense of calm, and the same applies to the stars at night.
According to the “Two Minutes Madness” mental health website, looking at the sky reduces stress levels, and helps regulate feelings and put them in perspective. “Just looking up at the sky can help anyone under stress,” says ecological psychologist Sarah Cohn.
Walking in the park or nature requires physical contact, starting with taking off your shoes and walking barefoot.
Research issued by the British “Combe Grove” health center indicates that when a person communicates with the ground and moves barefoot, this is positively reflected in health, as white blood cells decrease and red blood cells rise, which indicates better immunity. Walking barefoot has been shown to increase antioxidants, reduce inflammation, and improve sleep.