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how to induce good sleep in a natural way?

Certainly, sleep is a human condition which is of paramount importance for physical and mental well-being. It allows our body and our brain to regain their strength and prepare for the next day. Therefore, sleep disturbances or the total lack thereof can have devastating effects on the nervous system. Insomnia, whether it starts suddenly or grows over time, has been shown to increase the risk of certain health problems like obesity, high blood pressure, heart disease, and stroke. Chronic sleep deprivation affects learning, memory, decision-making ability, adaptability, and can trigger depression. Fortunately, there are natural ways that help a good sleep. when we can’t fall asleep alone ! So, which essential oils to sleep well and how to get the most from them?

Everything you need to know about essential oils for sleeping

In many cases, we can treat insomnia with lifestyle changes, such as increased physical activity, limiting caffeine and alcohol intake, or adjusting the dosage of prescribed medications. But sometimes, in desperation, we resort to sleeping pills which are not at all safe …

Aromatherapy for insomnia

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The hypnotic drugs in question are relatively effective, but they are only intended for short-term use. The reasons for this are that they can be addictive and cause other significant side effects. Therefore, essential oils for sleeping, which do not have these undesirable consequences, are to be preferred. Plus, aromatherapy targeting insomnia is convenient, affordable, all-natural and non-invasive – even fun to try!

What are the best essential oils for sleeping well?

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Several essential oils can act on the central nervous system and the circulatory system to promote sleep. To enjoy them, diffuse them in the air before going to bed, incorporate them in a pillow mist house or massage it into the flat of your feet at night. Here is a non-exhaustive list of top plant essences known for their analgesic, calming or anti-stress properties, hence – sleeping pills:

  • Cedarwood essential oil
  • lavender essential oil
  • neroli essential oil
  • vetiver essential oil
  • chamomile essential oil
  • sandalwood essential oil

Cedarwood essential oil for restful sleep

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A valuable quality of cedarwood essential oil is its natural sedative property. In a 2003 study, scientists looked at its peculiarities by giving participants to inhale cedrol, the dominant substance in cedarwood oil. They found a slowing of the heart rate and a lowering of the participants’ diastolic and systolic blood pressure. In short, cedarwood essential oil had a calming effect, making it effective for sleep.

Lavender is among the top essential oils for sleeping well

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L’lavender essential oil has several health benefits, mainly resulting from its sedative, anxiolytic and anti-stress properties. Various studies have indicated that it has the potential to lower blood pressure and stabilize the activity of the central nervous system. The resulting calming effect is good for morale, space out episodes of anxiety and improves the quality of sleep.

Synergy with the essence of sour orange blossom known as neroli

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Apart from its antibacterial and antiparasitic properties, the‘neroli essential oil also offers anti-anxiety and even sedative effects. A 2013 study investigated the aromatherapeutic impact of a blend of essential oils for sleeping made with lavender, neroli, and chamomile. Participants inhaled the aroma of synergy for several minutes, then the mixture was applied to a stone placed under the patient’s pillow overnight. The results indicated that the subjects in the experimental group demonstrated better quality of sleep compared to the control group.

Vetiver essence for deep sleep

essential oils for good sleep vetiver essence for deep sleep synergy

The calming effects of vetiver essential oil make it one of the best essential oils for quality sleep. Its powerful sedative properties are able to reduce stress and facilitate physical and mental rest. The vegetable essence of vetiver is often cited as the best essential oil for deep sleep.

Essential oils for sleeping well: omnipotent chamomile

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The anti-inflammatory, analgesic, and soothing benefits of chamomile have been well known to humans for centuries. But did you know that chamomile essential oil also has sedative potential? In a 2010 study, it was observed to lower levels of adrenocorticotropic hormone (ACTH), a byproduct of stress. This helps users feel more relaxed, which makes it easier to fall asleep.

Sandalwood essential oil to sleep like a dormouse

essential oil of sandalwood plant essences to sleep well

In a recent clinical trial, it was noted thatsandalwood essential oil had a depressive effect on the central nervous system, which helped promote muscle relaxation and induce sleep. In fact, it is one of the most popular herbal essences in non-prescription sleeping pills and one of the most effective natural remedies for insomnia.

Which essential oils to sleep baby and toddler?

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The sleep disorders in children and the baby can have harmful effects, because, as we say: “It is by sleeping that we grow up”. The aforementioned lavender oil is also considered to be one of the best essential oils for sleeping babies and children. However, we should always consult our pediatrician to ensure that the essential oil in question is safe in our particular case. Not only is the body of babies very delicate and developing, but toddlers cannot yet communicate a possible unpleasant sensation. This is why, avoid applying any essence whatsoever directly to their skin and instead focus on aromatherapy. Put two or three drops of the oil on the mattress on the head side and turn it upside down for an adequate dosage. By the way, other essential oils believed to improve sleep in babies are chamomile, eucalyptus, and lemongrass.

Source used: essentialoilexperts.com

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