Continue to participate in social activities, even if you can’t face-to-face, you should communicate on the phone to allow yourself to participate in meaningful daily activities, which will help your elderly life; the picture is a situational photo, and the characters in the picture have nothing to do with this article. (The picture is taken from unsplash)
[Health Channel/Comprehensive Report]Taiwan is now an elderly society, and it is moving towards a super-aged society. Many people care about how the elderly can live healthier lives?According to foreign media《THE Health Site》The report pointed out that aging is a change that involves multiple levels of body, mind, society, and emotions. Some chronic diseases are easy to appear in old age, such as diabetes, dementia and other diseases, and are prone to urinary tract infections and falls. Therefore, stay active, exercise every day, train your brain, get enough rest, and adjust your lifestyle. healthy and happy.
5 tips for a healthy and happy old age:
● Stay active
Continue to participate in social activities, even if you can’t face-to-face, you should also communicate on the phone to allow yourself to participate in meaningful daily activities.
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●Exercise every day
Walking outdoors for 30 minutes a day is one of the best exercises for your body. Don’t forget to warm up before exercise. You can take turns to stand on one foot every day and try to maintain your balance at least ten times.
●Training the brain
When you walk, you can count silently from 100 to 1, you can listen to some songs, try to recall the lyrics or predict the tune, and you can also play idioms to fill in the blanks.
Do some deep breathing exercises every day to relax. And get enough rest, maintain a good sleep routine, and have a good quality sleep.
●Adjust life style
Try to eat healthy and drink plenty of water. Some elderly people will deliberately drink less water to avoid frequent toilet trips or embarrassing situations such as urine leakage. However, drinking enough water will reduce the possibility of urinary tract infections and limit salt at the same time And sugar intake, and quit smoking and drinking.