How to Set Sleep (Bedtime) on iPhone 2022 Update

sleep is important sleep timer And sleeping time is important. Makes us not obsessed with playing on our phone until it’s too late to sleep, in which the iPhone can set the sleep (Bedtime) to be able to sleep and wake up at the same time. Is there a way to set it up? Let’s go see it.

Set your sleep (Bedtime) to relax before bedtime. And sleep for even more. Update 2022.

Sleep feature (Bedtime) is a feature that comes with the Health app built into the iPhone can set the amount of time you want to sleep each night. It will remind you to go to bed and sound an alarm to wake you up when it’s time to wake up. Can set a time to relax before going to bed. and select apps for sleeping as well can be set as follows

how to set sleep

  1. Go to Health app > Browse > Sleep > Get started > Next.

2. Set the hours you want to sleep each day. (At least people should get 8 hours of sleep) > Next > Set the days you want this feature to work > Set your bedtime for what time you want to go to bed and what time you wake up > Set your alarm for both volume and volume > Increase.

3. Select enable sleep screen. This reduces distractions. iPhone locks the screen and activates Focus Mode > Select Relax on. can set time Before bedtime, the screen will turn off notifications so that we can relax before bedtime.

4. Then can add shortcuts. You can choose an app or download an app to help lull you to sleep before you go to sleep.

5. Once everything is set up, see the details. Check the correctness and press done.

Before bedtime, there will be a bedtime notification to go to sleep. iPhone will go into Focus mode to let us relax before bedtime. When it’s time to sleep, iPhone goes to sleep automatically and turns off notifications to help you get a good night’s sleep. In the meantime, if I can’t sleep, we can tap on a shortcut or tap and hold on the bed icon to choose a lullaby app. And when it’s time to wake up, the clock app will set an alarm.

How to Set Sleep in Alarm Clock App

  1. Access the alarm clock app.
  2. Tap switch to sleep | wake up
  3. You can tap the icon in the circle to move the bedtime and wake time. To modify

Can read more | here

how to turn off sleep

  1. enter health app
  2. Browse > Sleep > Sleep Snooze.

How to see sleep results

  1. enter health app
  2. Summary > sleep > can choose to see results in days, weeks, months and 6 months

And this is a way to make us play mobile phone before bed until we forget less time. Having a notification helper will allow us to systematically go about our daily lives by ensuring that we sleep for a good amount of time and a healthy number of hours.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.