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How to Stay Away from a Migraine Effectively

Suffering from migraine is something that a significant percentage of people in the world suffer from. Migraine is a severe and recurring type of headache. Migraine headaches are known to have lasted for a period of 72 hours.

This condition usually manifests with throbbing pain on one side of the head, and may be accompanied by nausea, vomiting, or sensitivity to light.

Although it is a chronic pathology, it can be treated at home with different remedies and resources to alleviate the ailments. In this way, it will not be disabling and the patient will be able to develop his life normally.

The World Health Organization has listed migraine as one of the 20 most disabling diseases that exist. And 14% of people in the world suffer from it. Being one of the most frequent reasons for consultation in primary care and the first in neurology services.

For all this, treating migraine in a timely and effective way is essential to reduce absenteeism caused by it. As well as, that whoever suffers it, can lead a good quality of life.

It can be said that each case of migraine is unique, and in each one the precipitating factors of the crisis may vary. Among which may be caffeine withdrawal, drinking alcohol, hormonal changes, changes in ambient temperature, loud noises or lights, and stress. As well as, Physical exercise, skipping meals, strong smells, smoking and some foods, among other factors.

Home remedies

Stress

We know that it is not easy to control stress, the main cause of migraines. But to keep it under control we advise you to simplify your life. You can achieve this by setting aside some non-basic daily responsibilities. With this, you will avoid adding pressure to your day to day.

Another method of reducing stress is learning to manage time. With this, you will keep control of your activities, and you will not have the pressure of unfinished tasks.

Break

Many of the people who suffer from this condition do not get enough rest. We return to the topic of stress. It is as important to work as to rest. Don’t let activities disturb your rest.

Resting properly will help you not feel overwhelmed. It does not mean that you live sleeping. By taking a few minutes away from your responsibilities to take a short walk outside, it will be enough to rest your mind.

Leisure

Having moments of fun and leisure will give you time to enjoy yourself, which will make your mind clear in a pleasant way and will take you away from stress.

Relaxing for about 10 minutes, breathing deeply, will allow you to loosen the tense muscles of the body, helping you to control any pain.

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