after “addicted to covid” And healed until it was normal, many people may have to face the problem of Long COVID symptoms caused by residual inflammation Some people may experience cough, fever, headache, decreased sense of smell or taste, chest pain, or shortness of breath. vary from person to person Which may have symptoms for about 4-6 months and not just physical symptoms only There is also the issue of “mental health” symptoms.
3 groups of mental health symptoms after being infected with covid
information from “Doctor is ready” Describes a group of mental health symptoms after contracting COVID-19. It consists of 3 groups of symptoms:
1. Insomnia Born after being infected with COVID-19 Has been symptomatic for 3 months, has symptoms at least 3 times a week for at least 3 months in a row:
- Difficulty falling asleep, taking more than 20 minutes to fall asleep
- Falling asleep or waking up in the middle of the night and hard to sleep
2. Anxiety Born 3 months after being infected with COVID-19 without any cause of psychiatric or physical disease, including:
- highs
- easily startled
- worsening concentration or memory
- Constantly awake, short of breath
- Excessive fear of infection
3. Depression Born 3 months after being infected with COVID-19 without any cause of psychiatric or physical disease, including:
- sad Lack of interest in activities you used to do
- change in sleeping behavior sleeping more or insomnia
- appetite changes loss of appetite or increased appetite
- feel tired Lack of energy or lack of concentration
taking care of yourself
- The guidelines for self-care are as follows:
- Eat all 5 food groups and get enough rest.
- Practice relaxation, such as watching movies, listening to music, yoga, and meditation.
- Practice breathing exercises, such as taking a deep breath and slowly exhaling.
Dr. Piamlarp Saengsayan, Head of Pulmonary Medicine Group Chest Disease Institute revealed that the care of stress. and preliminary mental health problems exercise It is an important factor that allows the body to return to work quickly and completely, and requires encouragement from both oneself and those around them. Do creative activities to relieve stress. It can help improve mental health that has been deteriorating from COVID-19.
on the side Bangkok Hospital has suggested that if there is a lot of stress Any abnormalities should see a psychiatrist for proper evaluation and treatment. or if there are regular appointments in the event that you have seen a doctor before should not stop seeing a doctor because it may lead to severe symptoms and can be dangerous
In addition, for those who have not contracted the virus but are beginning to feel that they have mental health problems due to the stress of the epidemic situation. You should always observe yourself if you are in the scope or not, for example:
- mood changes
- variant
- afraid
- stressed
- worry
- easily irritable
- insomnia or insomnia
- or eating disorders
- some people can’t eat
- Some people eat too much.
You should also consult a psychiatrist. in order to receive treatment in a timely manner