“How to Tone Your Arms: Natural Ways to Get Rid of Bat Wings”

2023-05-28 15:23:59

modern life

Weight gain, the passage of time and gravity play a very important role in this aesthetic problem.

28/5/2023

Undoubtedly, the famous ‘bat wings’ or popularly called ‘aunt’s arms’ are one of the most frequent annoyances of most women in terms of beauty.

Specifically, they are usually named in this way because it is the fat accumulated in the lower part of the arms, behind the armpit, similar to the wings of these animals, which hang downwards when opened.

In addition, weight gain, the passage of time and gravity play a very important role in this aesthetic problem and that is, the more the years go by, the more the ability to produce collagen is lost, weakening the firmness of the skin, according to the portal Delriomed Estetica.

For his part, the English naturopath Max Tomlinson, author of Target Your Fat Spotsaffirms that the fat accumulated in the arms, known in the Anglo-Saxon world also as bingo wings, it can appear more in women due to too low testosterone levelsthe hormone that is typically male, but which in turn can be produced in small amounts in women.

collagen production helps to rejuvenate the skin and prevent wrinkles. Therefore, it is a great benefit for the ‘bat wings’, because the skin will no longer stretch and this toned area will be able to show off, according to the wellness portal, Panoramaweb.

To do this, one of the vitamins that should be part of everyday life without a doubt is vitamin C. This is capable of providing various benefits to the body, either taken or topical.

Mask with vitamin C to lose weight

  • 2 apples.
  • Juice of 2 oranges.
  • Cut the apples into small pieces and place them in the blender together with the juice of the two oranges. Start beating until a homogeneous mass is formed.
  • Place the home remedy in a glass container and apply to the arms with gentle massages.
  • Let the mask act for at least 30 minutes and then rinse with lukewarm water.
  • It is recommended to repeat this process at least 3 times a week and it will be seen that little by little the arms begin to tone up.

Other home remedies to tone the arms

Artichoke and coffee mask

  • 1 cup of coffee.
  • 3 cubes or camphor tablets.
  • 1 artichoke.
  • 500 ml of water.
  • put to Heat the water together with the artichoke and wait 20 minutes for it to boil.
  • Remove from the heat and empty the artichoke together with the water in the blender and blend. Add the camphor tablets, the coffee and blend.
  • Apply the mixture on the arms, wrap with plastic wrap and leave to act for 1 hour. After this time, rinse the area with lukewarm water or bathe.
  • 1/2 cup of ground coffee.
  • 1 cup of brown sugar.
  • 3/4 cup of olive oil.
  • In a glass container, place the coffee and olive oil. Start stirring very well until both ingredients are integrated.
  • Gradually add the sugar and continue stirring until a paste forms. When it’s at that consistency, it’s ready to use.
  • Apply the mask with your fingers and gently massage the ‘bat wings’, making sure to cover them very well with all the mixture.
  • Let sit for at least 30 minutes and rinse with lukewarm water.

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#Vitamin #eliminate #sagging #arms

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