Weather plays an essential role in our food system, and climate changes bring with them many Vegetables And seasonal fruits. Our bodies can make better use of certain foods during the winter. Taking extra care of your diet with the weather changes can be good for our health. The heart also needs extra care as we get older. Here are the best foods to eat in winter. For heart health when reaching the age of 40 years and over, according to what was published by “doctor.ndtv”.
Here are the best winter foods for a healthy heart at 40:
1. Tuna
Omega-3 fatty acids are abundant in tuna and other fatty fish such as mackerel and sardines. Omega-3 fatty acids improve the overall health of the heart by lowering blood pressure, lipids, clotting, and an irregular heartbeat.
2. Whole grains
Whole grains including oats, brown rice, barley and quinoa are fibrous foods loaded with nutrients, unlike refined carbohydrates. Your risk of heart disease may be reduced if you consume three or more servings of whole grains each day. Whole grains increase blood cholesterol and reduce It reduces the risk of heart disease because it brings oxygen to the blood and contains fiber, B vitamins, iron, magnesium and zinc.
3. Beans
Beans contain a lot of protein, but they also contain potassium and B vitamins, both of which are good for the heart. Triglycerides and cholesterol are risk factors for cardiovascular disease, however, eating beans can lower these levels in your body. Cooking beans can also In different ways and prepared in warm meals in the winter.
4. Avocado
Unlike other high-fat foods, avocados provide healthy fats that may improve cardiovascular health. They are also rich in heart-healthy monounsaturated fats, such as oleic acid, which is responsible for some of the benefits of olive oil. They also contain potassium, a vital mineral that Many people get it, but it lowers blood pressure and reduces the risk of stroke. It is abundant in avocados. They contain a lot of heart-healthy vitamins and fiber.
5. Pomegranate
Pomegranates are often promoted as heart-healthy superfoods because of a vitamin called ellagic acid. These substances can help prevent the buildup of cholesterol in the arteries. Plus, whole pomegranates are a powerful source of potassium, which helps lower blood pressure. You remember that pomegranate or its juice may interfere with some cholesterol medications.
6. Seeds
The omega-3 fatty acids, fiber, and phytoestrogens found in flaxseeds support heart health. For best results, eat them in powder or ground form. Consuming chia seeds whole can provide omega-3s, fiber, and protein as well.
7. Beets
Beets are a known natural source of nitrates, something the body converts into nitrates to keep arteries healthy. High blood pressure can be controlled with beet juice.
8. Turmeric
Spices like turmeric reduce inflammation naturally. Keeping your levels low is a good idea because inflammation has already been directly and firmly linked to heart disease, Alzheimer’s, and depression. Eat more turmeric in the diet.