If you suffer from belly fat.. the 5 best foods to melt it

If you want to thaw belly fat All you have to do is combine these food groups, each of which helps fight inflammation, increase metabolism, and most of all turn off fat genes and reverse your body’s tendency to store fat, the best foods to melt belly fat are designed to provide protein, fiber and healthy fats in every meal to help In boosting your metabolism and fighting hunger, they will work to increase your levels of macronutrients to turn off genetic fat storage mechanisms, while reducing excess sugars, refined carbohydrates and additives known to aggravate the stomach, lead to inflammation and weight gain. onegreenplanet“.

1 – eggs

Eggs are the best food source of vitamin B choline, an essential nutrient used to build all body cell membranes. With more research into the mechanisms of adipose genes, the value of eggs has increased. Choline deficiency is directly linked to genes that cause the accumulation of visceral fat, especially in the liver.

2 – red fruits

More research is starting to show that some fruits are better at fighting belly fat than others, and the main fruit all have one thing in common; They are red, or at least reddish in color, and these fruits include ruby ​​red grapefruit, cherries, raspberries, strawberries, apples, melons, and peaches.

3 – olive oil

Although it might seem counterintuitive to add fat to a meal if you’re trying to lose fat, eating a moderate portion of unsaturated fat, such as the kind found in olive oil, avocados, and nuts, can prevent snacking and keep you full, by regulating your hormones. Hunger, found a study published in the journal Nutrition Journal Participants who ate half a fresh avocado with lunch reported a 40% decrease in desire to eat for hours afterward..

4 – healthy fiber

Grains are getting a bad reputation for their carbohydrate content, and more studies are looking into the effects of gluten, the protein in wheat, not just as a cause of weight gain but for potential long-term health effects such as Alzheimer’s and heart disease..

But not all grains are created equal. Gluten-free whole grains like quinoa contain a nutrient called betaine, an amino acid that positively influences the genetic mechanism of insulin resistance and visceral fat..

Some of the best fat-melting foods include beans, lentils, oats, quinoa and brown rice, which contain magnesium and chromium — two nutrients that fight cortisol (the stress hormone that directs fat to be stored around the waist) and maintain insulin production (high levels of the hormone also encourage fat to shed). accumulation around the abdomen).

5- Lean meat and fish

When you eat protein, your body must spend a lot of calories digesting it — about 25 calories for every 100 calories you eat (compared to just 10 to 15 calories for fats and carbs).

A study published in the American Journal of Clinical Nutrition showed that a meal high in protein compared to carbohydrates increases feelings of satiety by suppressing the hunger-stimulating hormone ghrelin. .

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