If your goal is to lose weight, two types of food should be avoided

The site mentioned "Wales Online" The British believe that the first food to avoid is SugarAdding that this is not surprising, given that we eat a lot of sugar in our daily meals (about 700 grams per week per person).

The National Health Service says that types of sugars Which most adults and children in the UK eat are "free sugars"Which does not benefit the body in anything.

The agency advises that adults should not exceed 30 grams of sugars per day (equivalent to approximately 7 sugar cubes), while children between the ages of 7 and 10 years should not eat more than 24 grams of sugars per day.

As for the second type of foods that should be avoided, according to "Willys Online"is a complex carbohydrate, They are carbohydrates.

There is this type of carbohydrates at Potatoes, bread, rice, pasta and cereals. All of these foods, provide a good source of energy, should make up just over a third of the food we eat, according to the NHS.

Width: "if this Carbohydrates It makes up more than a third of your diet, so you’re probably eating a lot of food, which doesn’t benefit your body".

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And the British website Wales Online stated that the first food to be avoided is SugarAdding that this is not surprising, given that we eat a lot of sugar in our daily meals (about 700 grams per week per person).

The National Health Service says that types of sugars What most adults and children in the UK eat are “free sugars”, meaning they don’t do anything for the body.

The agency advises that adults should not exceed 30 grams of sugars per day (equivalent to approximately 7 sugar cubes), while children between the ages of 7 and 10 years should not eat more than 24 grams of sugars per day.

The second type of foods that should be avoided, according to “Will’s Online”, are complex carbohydrates. They are carbohydrates.

There is this type of carbohydrates at Potatoes, bread, rice, pasta and cereals. All of these foods, provide a good source of energy, should make up just over a third of the food we eat, according to the NHS.

She added, “If this is Carbohydrates It makes up more than a third of your diet, so you’re probably eating a lot of food, which doesn’t do your body any good.”

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