Sugar
According to a study conducted by the University of "Harvard"consumption of large quantities Sugar It can raise blood pressure and increase chronic inflammation, which is a cause of a range of diseases.
the salt
A study published in the journal "Pediatrics" To that exaggerate add salt for food What we eat affects the immune system, which may lead to inflammation in the tissues.
So are people who suffer from Hypertension or heart problems, they have an increased inflammatory response when they have too much salt.
Specialists and experts recommend that our daily salt consumption not exceed one teaspoon, according to NDTV.
Red meat
A study published in the journal "Nutrition and health" Eating too much red meat causes heart problems cholesteroland leads to many chronic diseases, all of which are associated with inflammation.
alcoholic beverages
A study published in the International Journal of Gastroenterology confirmed that alcoholic beverages It causes intestinal infections, and weakens the body’s ability to resist it, which may lead to more serious diseases.
processed foods
Processed foods such as Biscuit and chocolate Walbitza Contains unsaturated fats that increase the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.
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And to confront Weakened immunity To reduce inflammation, experts and medical studies suggest a group of foods that should be abandoned or reduced:
Sugar
According to a study conducted by Harvard University, consuming large amounts of Sugar It can raise blood pressure and increase chronic inflammation, which is a cause of a range of diseases.
the salt
A study published in the journal “Pediatrics” suggests that overdoing the salt supplement for food What we eat affects the immune system, which may lead to inflammation in the tissues.
So are people who suffer from Hypertension or heart problems, they have an increased inflammatory response when they have too much salt.
Specialists and experts recommend that our daily salt consumption not exceed one teaspoon, according to NDTV.
Red meat
A study published in the Journal of “Nutrition and Health” indicates that eating red meat in abundance causes heart problems and increases the rate of coronary heart disease cholesteroland leads to many chronic diseases, all of which are associated with inflammation.
alcoholic beverages
A study published in the International Journal of Gastroenterology confirmed that alcoholic beverages It causes intestinal infections, and weakens the body’s ability to resist it, which may lead to more serious diseases.
processed foods
Processed foods such as Biscuit and chocolate Walbitza Contains unsaturated fats that increase the level of cholesterol in the body, which affects many organs, including the heart, and increases the chances of infection.