According to an internist who specializes in weight loss and nutrition, Adrian Yudium: "Maintaining a diet rich in fruits and vegetables is important, as they are full of vitamins and minerals including B vitamins "a" "c" Magnesium and zinc".
وتحتوي vegetables and fruits It contains antioxidants and polyphenols, which also work to boost immunity, reduce inflammation and promote metabolic health, and these are all of great importance, especially during the disease that greatly affects those who suffer from metabolic problems, according to the doctor.
and suffer mutant patient "Omicron" They have a strong sore throat, so eating pasta is difficult for them, so it is recommended to eat light foods instead, says Yup Robert Guy Lahita, director of the Institute of Autoimmune and Rheumatology at St. Joseph Health and author of Strong Immunity.
In this context, it is advised to drink a lot, as they are the best option, as they are not only useful in hydrating the body during illness, as it is easy to cook them if the patient feels very tired, and you can rely, for example, on a soup containing mashed vegetables.
According to Lahita, soft, cooked vegetables like spinach and carrots are ideal.
The famous nutritionist, Hayley Pomeroy, recommends eating sweet potatoes, as they are full of vitamin "a" , which fights inflammation, a side effect of a disease "COVID-19".
For his part, Yodem recommends eating foods that are high in omega fatty acids, including fish, due to its positive effect on immunity.
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And the American magazine “Forbes” said that what a person eats can lead to alleviation of symptoms of “…COVID-19And it helps in recovery.
According to the internist specializing in weight loss and nutrition, Adrian Yudium: “Maintaining a diet rich in fruits and vegetables is important, because they are full of vitamins and minerals including vitamins A, C, magnesium and zinc.”
وتحتوي vegetables and fruits It contains antioxidants and polyphenols, which also work to boost immunity, reduce inflammation and promote metabolic health, and these are all of great importance, especially during the disease that greatly affects those who suffer from metabolic problems, according to the doctor.
and suffer Infected with the mutant “Omicron” They have a strong sore throat, so eating pasta is difficult for them, so it is recommended to eat light foods instead, says Yup Robert Guy Lahita, director of the Institute of Autoimmune and Rheumatology at St. Joseph Health and author of Strong Immunity.
In this context, it is advised to drink a lot, as they are the best option, as they are not only useful in hydrating the body during illness, as it is easy to cook them if the patient feels very tired, and you can rely, for example, on a soup containing mashed vegetables.
According to Lahita, soft, cooked vegetables like spinach and carrots are ideal.
The famous nutritionist, Hayley Pomeroy, recommends eating sweet potatoes, as they are full of vitamin A, which fights inflammation, one of the side effects of the “Covid-19” disease.
For his part, Yodem recommends eating foods that are high in omega fatty acids, including fish, due to its positive effect on immunity.