During this 2021, the so-called intuitive fasting has gained followers, after the actress Gwyneth Paltrow defend this type of diet. But what does it consist of and why is it controversial? Here we tell you.
How does it arise?
Intuitive fasting is a four-week plan that combines two different types of diets: intuitive eating and intermittent fasting.
It was developed by Will Cole, personal advisor of Gwyneth Paltrow, with the aim of offering a flexible approach to perform intermittent fasts. The goal is that people can lose weight, fight inflammation and even cravings.
During the first week, this diet recommends a 12-hour fasting window, then it goes on to an 18-hour fast the following week, ending up incorporating fasts of 20 to 22 hours every other day.
“It is a kind of yoga for metabolism ”, Will Cole himself explained.
However, experts have commented that this diet has no scientific basis; the UK medical community even spoke out about this type of “disinformation”.
For her part, Emily Fonnesbeck, a nutritional therapist, warned that this type of diet “Unregulated, disorderly and chaotic negatively impacts hormonal balance, immunity, digestion and sleep patterns.”
Medical staff of the National Service of Great Britain (NHS) advises people to see a specialist to prescribe a safe method to lose weight.
What diets combine intuitive fasting?
The intuitive fasting that defends Gwyneth Paltrow is based on intuitive eating, a concept developed by American dietitians Evelyn Tribole and Elyse Resch in 1995.
The goal of the intuitive feeding is that people only eat when the body needs it, “listening to it naturally.”
One of the main keys to this diet is to differentiate between the hunger on a physical and emotional level.
Eating will not solve the problems. In the end, you will not only deal with your emotions, but also with the discomfort of overeating “, point out the authors of the diet.
- Famous like Demi Lovato y Jennifer Lawrence have revealed that they follow their diet under this method.
“People adapt to this new method that allows them to eat what they want with a more balanced diet in general”, is what Lovato said about this diet.
Another of the diets on which intuitive fasting is based is the intermittent fasting, which is a model of eating that goes in cycles, with periods of fasting and eating.
There are several methods of intermittent fasting. The most popular are:
- The 16/8 method: It is known as the “Leangains” method, you can eat for 8 hours and you have to fast for 16.
- Diet 5: 2: It consists of reducing your calorie intake to a maximum of 500-600 a day for two days a week.
- Eat, stop, eat: This type of intermittent fasting alternates fasting days with eating days; that is, eat whatever you want for 24 hours and then rest a full day without eating.
For more than three years, celebrities like Elsa Pataky, Chris Hemsworth, Jennifer Aniston, Reese Whitherspoon and Adele herself have defended this diet, arguing that it has brought them great benefits for their health.