Teeth cleaning is one of the most important basic hygiene habits brushing teeth Well twice a day, once after getting up and once before going to bed.
According to the site HEALTHLINE“It is not recommended to eat anything before brushing first thing in the morning – however, elderly people often prefer to drink lukewarm water on an empty stomach, and this is done even before brushing teeth with its benefits in detoxing the body.
According to experts, not drinking enough water can lead to dehydration which may affect the body functions in general and may accelerate aging, and one should drink 10 to 12 glasses of water a day for a healthy life..
Is it useful to drink water before brushing teeth?
Experts have listed the health benefits of drinking water on an empty stomach, and these include:
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Benefits the immune system – especially for those who are more susceptible to colds and flu.
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Drinking water on an empty stomach without brushing your teeth can help you get healthy and glowing skin.
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For those who suffer from digestive distress such as constipation, belching or mouth ulcers, drinking water on an empty stomach can be very beneficial. It can also help fight obesity.
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High blood pressure and diabetes patients can also benefit from drinking water every morning.
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This habit also prevents the accumulation of bacteria in the mouth and thus reduces the risk of tooth decay.