Saturday May 29, 2021
I wrote – Asma Morsi
Chicken is one of the most popular meats for many people, because it contains many nutrients that are important for the health of the body, and this means that if you give up eating it, you will need to pay attention to replacing it with another source of high-quality protein, in addition to foods that contain the same Essential vitamins and minerals.
In the report, we review the effects on your body when you stop eating chicken, according to the “eatthis” website.
Low levels of B vitamins:
Chicken is full of B vitamins and niacin, the latter of which is important for brain health, as it helps keep your metabolism and nervous system working properly.
It is also used to protect against antioxidants, Vitamin B6 plays an important role in strengthening your immune system, and Vitamin B12 is used to make DNA, red blood cells, and nerves.
But did you know that your body cannot produce niacin, vitamin B6, or vitamin B12 on its own? The only way to get these essential micronutrients is to eat foods that contain them. This means that after you quit eating chicken, you may develop a B vitamin deficiency if you don’t make sure you eat other foods rich in B vitamins, such as eggs, legumes, grains and dairy products.
The intestines are in good condition.
What you eat can have a huge impact on the bacteria in your gut, so after you avoid eating chicken, your microbiome can change for the better, because traditionally raised chickens are injected with antibiotics, and then when you eat one, these drugs can kill some The beneficial bacteria in your gut.
A 2019 study published in Nature also found that switching to a plant-based diet can cause your microbiome to thrive in a number of new ways. Your gut will get these benefits within a few days of stopping chicken, but the way it responds Your microbiome after you stop eating chicken will largely depend on the foods you replace it with, so it’s best to replace chicken with high-fiber vegetables, whole grains, nuts and seeds.
-Change in mood
Chicken is one of the best sources of tryptophan, an essential amino acid your body uses to produce the hormone serotonin, which is essentially a natural antidepressant in the brain, which explains why a lack of tryptophan is associated with bad moods, as your body doesn’t produce tryptophan.
– Weight loss
Chicken is a source of protein. However, if you eat fried chicken instead of grilled chicken, there is a possibility that this dietary change may be beneficial for weight loss. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that a person who stopped eating chicken significantly lost weight.
But losing weight by cutting out meat requires replacing it with nutritious plant foods.
– Improving fertility
Women who consume at least 5% of their daily calories in the form of plant protein (instead of chicken protein), have a 50% lower risk of ovulatory infertility compared to women who consume more chicken protein.
According to a 2008 study, this doesn’t mean chicken is necessarily a bad choice if you’re trying to conceive, but if you’ve already decided to replace it with plant-based sources of protein like beans and nuts, it may increase your fertility.