Jane Fonda Explains Why She Doesn’t ‘Feel Like an Old Person’ at 87

Jane Fonda: Embracing Aging, Fitness, and Legacy

Jane Fonda, 87, continues to defy expectations, proving age is just a number. From her enduring fitness journey to her impactful career spanning decades, Fonda remains a symbol of strength, resilience, and inspiration.

Fonda recently reflected on her approach to aging, stating, “So it never occurred to me with this campaign, ‘Oh, God, isn’t this grate. They’re using an old woman.’ But now that I think about it, it is cool. I like that.”

Her viewpoint reflects a shift in societal views on aging, embracing the wisdom and experiences that come with time. Fonda’s commitment to fitness, especially, serves as a powerful testament to this ideology.

While she acknowledges adapting her routines, Fonda emphasizes consistency and enjoyment. “I essentially do everything I used to do, just slower,” she shared. “I used to be a runner, but now I love walking. I love being outdoors in the woods, especially up and down hills.”

Fonda’s influence extends beyond personal fitness. Her iconic 1980s exercise videos revolutionized women’s approach to fitness, empowering generations with accessible workout routines. Letters poured in from women worldwide, praising the positive impact Fonda’s videos had on their lives.

“I had no idea my videos were going to become such a phenomenon,” Fonda admitted. “When I was starting out, there weren’t manny rigorous forms of exercise available to women.I learned the basic workout from a charismatic teacher named Leni Kasden in the ’70s.”

Fonda’s career continues to flourish, showcasing her versatility and enduring talent. From voicing characters in animated films like Ruby Gillman: Teenage Kraken to starring alongside Jennifer Lopez in This Is Me… Now,Fonda proves age is no barrier to creative expression.

Her upcoming appearance at the 31st SAG Awards, where she’ll receive the Screen Actors Guild’s Life Achievement Award, further solidifies her legacy. Fonda’s statement regarding the honor highlights the significance of peer recognition: “I have been working in this industry for almost the entirety of my life and there’s no honor like the one bestowed on you by your peers.”

Jane Fonda’s journey exemplifies the beauty of aging gracefully, embracing challenges, and leaving an indelible mark on the world. Her commitment to fitness, activism, and artistry continues to inspire generations, proving that age is truly just a number.

Based on this interview, what advice does Jane Fonda have for people wanting to age gracefully and remain engaged with life?

Jane Fonda on Embracing Aging, Fitness, and Legacy: An Exclusive Interview

Reflections on Aging and Fitness

Archyde: At 87, you’re leading a campaign that embraces aging. What inspired you to take on this role?

Jane Fonda: Well, it never occurred to me to shy away from this prospect because of my age.I see it as a chance to challenge stereotypes and show that aging isn’t something to fear or hide from. I like being an older woman in this campaign.

Fitness through the Years

Archyde: How has your approach to fitness evolved over time?

Jane Fonda: my fitness routines have definitely slowed down, but I’m still consistent. I used to love running, but now I prefer walking, especially in nature. It’s all about finding what you enjoy and doing it at your own pace.

Legacy in Fitness and Entertainment

Archyde: Your workout videos had a monumental impact on women’s fitness. Did you anticipate this influence?

Jane Fonda: Not at all! I was just sharing what I’d learned from my teacher, Leni Kasden. I’m still amazed and grateful for the positive impact those videos had on women worldwide.

Archyde: Your career continues to thrive, from voicing characters in animated films to acting alongside Jennifer Lopez. What keeps you motivated?

Jane Fonda: I believe in the power of storytelling. provided that there are compelling stories to tell and people to tell them with, I’m in.I feel incredibly lucky to still be working at my age.

A Life in the SAG Awards

Archyde: You’re set to receive the Screen Actors Guild’s Life Achievement Award.How does it feel to be recognized by your peers after all these years?

Jane Fonda: It’s truly an honor. I’ve been in this industry for much of my life, and there’s no recognition quite like the one from your fellow actors. It makes me feel incredibly grateful and proud.

Thoughts on Aging Gracefully

Archyde: For our readers who aspire to age like you – strong,wise,and fully engaged – what advice do you have?

Jane fonda: Embrace the journey. Life is full of ups and downs, but it’s how we navigate them that makes us who we are. stay true to yourself, keep learning, and never stop moving – in whatever way feels right for you.