japanese method to lose belly fat without exercise

The Japanese are quite known for their longevity and good health, and it is that the Japanese culture is characterized by leading healthy lifestyles and conscious eating. Among the Japanese customs, the long walks that people usually take daily stand out, as well as the teaching about nutrition from schools.

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Japan is one of the leading countries in avoiding obesity, such is the point that the government allocates close to 8.1% of GDP in a program called Health Japan 21, to promote good habits and well-being. Additionally, adults are encouraged to have annual weight check-ups and, in the event that they present results above those set by the World Health Organization (WHO) aids and incentives to exercise are suggested.

Physical exercise is important when it comes to maintaining a healthy body and a controlled weight. However, the Japanese have developed a new technique in which the physical exercise is not so necessary to lose weight and tone the abdomen. This method is called the “breath diet” and became famous after the actor Miki Ryôsuke, affirming that he managed to rreduce 11 centimeters waist and lose 13 kilos in a few weeks.

The actor assured that his goals were not to lose weight, but to treat back pain. On the recommendation of the doctors, he began this breathing and stretching routine and began to notice that he was also reducing his percentage of fat.

This simple routine consists of only two positions. The first is achieved by placing one foot in front of the other, then the buttocks must be squeezed, leaning the body back a little and letting the weight fall on the leg that is behind. Arms should be stretched above the head and gently inhaled through three seconds and then expel the air forcefully for seven seconds while arms are lowered.

The explanation given by the actor to the effectiveness of this method is due to the fact that fat contains oxygen, carbon and hydrogen. When we breathe, fat cells are broken down into water and carbon, so the more oxygen the body uses, the more fat is lost.

The second position is achieved by placing the back straight tensing the buttocks again, one hand should be placed on the abdomen while the other is located on the lower back. You should inhale for the same three seconds and exhale for the other seven. This exercise is also known as Senobi, and although it seems quite simple, experts endorse its effectiveness as one of the treatments for obesity. So much has been its effectiveness that it can increase the production of hormones through urine and regulate the autonomic nervous system.

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