Anyone want to know anti-aging food Can it really help slow down the deterioration of aging?
In fact, the food menu in our daily life. Vegetables, fruits, proteins, fats, minerals and vitamins if eaten in balance will help.boost immunity build healthy cells prevent agingthus helping to slow down aging
These foods have been with humans for a long time. But some people eat too little. or eating unbalanced especially in the hustle and bustle Society changes, stress, eating-sleeping-resting, imbalance are all factors that provoke the deterioration of the body.
Especially young people may see it as a distant thing. until neglecting to take care of yourself allow stress to accumulate not eating properly may be a catalyst for cell degeneration Old age may come too soon.
Miss Yaowthida Thepsiri nutrition specialist and the owner of the page RICE CHECK to provide advice and information onnutrients that can be a factor that promotes anti-aging and help support holistic skin care and skin care especially for young working people To prevent is better than cure
Miss Yaowthida Thepsiri provide information that
“Old age may come at an age that we are not aware of. for anti-aging medicine Aging is not the result of increasing age alone. But it can also be caused by a variety of factors, such as eating fried food, grilling, sweet food, pollution, various smoke dust, stress, lack of rest, and lack of regular exercise.
All of these factors produce free radicals. that destroy cells in the body to deteriorate The more deteriorating, the more it means the body can get older. BynutrientsIt is part that can helpcan prevent deterioration It also promotes good health. And give the skin a beautiful, radiant, healthy look as well.”
so should knownutrientsimportant in 4 anti-aging foods Then start paying attention to enhancing physical health and skin to look younger than your age as follows:
1 vitamin C Popular antioxidants boosts immunity ready to help relieve allergy symptoms and also help Prevents various viral and bacterial infections. It also affectsslow agingbecause of a partHelps build collagen, slow down aging and reduce the occurrence of aging wrinkles
It is advisable to take small but frequent doses of vitamin C at a time due to the limited absorption of vitamin C. You should get 1,000 milligrams of vitamin C per day, but not more than 2000 milligrams.
Foods that contain vitamin C: is anti-aging food Help protect the skin and prevent scurvy. Makes the blood vessels clean, blood flows well. making your skin bright Found in fruits and vegetables such as strawberries. Blackcurrant, Broccoli, Chili, Brussels Sprouts, Kale, Tomato, Orange, Lemon, Grapefruit, Guava, Papaya, Kiwi, etc.
Astaxanthin Anti-aging substances that should not be overlooked.high in antioxidantsMore than 100-500 times more than other substances, helping to reduce the risk of various chronic diseases such as cancer, diabetes, heart disease and hyperlipidemia.
anti-aging It can help reduce wrinkles by helping to increase skin moisture and elasticity. The foods that provide large amounts of astaxanthin and are popular are: Hematococcus algae (red algae Haematococcus)
Foods that contain astaxanthin: Astaxanthin is a group of carotenoids. Is a red substance that is common in nature, in the muscles, eggs of marine animals such as salmon, trout, caviar, krill (krill), shrimp, crab, lobster, and red algae. Different, for example, 200 grams of salmon contains 1 mg of astaxanthin.
A new study finds Natural salmon contains more astaxanthin than farmed salmon. For example, Atlantic salmon contains 6-8 mg of astaxanthin (per 1 kg). Japanese trout can be found up to 25 m. g. per 1 kg.
There is currently a lot of research on how astaxanthin works. Tests on athletes, patients, and the elderly found it to be the most effective antioxidant. But there are quite a few side effects.
In addition, astaxanthin in food is not much. And eating too much marine life can affect cholesterol levels. Therefore, astaxanthin is produced in the form of a dietary supplement. Some add collagen, prebiotics and other nutrients to enhance their performance. But there are indications. It is always recommended to consult your doctor, pharmacist or nutritionist first.
prebiotics Good health starts with a good gut. Therefore, creating an environment in the gut for microbes to thrive is inevitable. The prebiotics are food for microorganisms. and help maintain the balance of microorganisms in the body Some prebiotics can also help reduce acne and age spots. More than one source of prebiotics should be taken per day.
Foods with prebiotics: is one of anti-aging food They are present in our daily diets such as Jerusalem artichokes (corn kernels), garlic, onions, asparagus, bananas, apples, barley, oats, flaxseeds, cocoa, seaweed, wheat bran.
Collagen Helps create healthy glowing skin Because collagen is 75% of the skin, which increases the elasticity and strength of the skin. ready to help slow down the breakdown of bone mass Reduces the brittleness of nails Including helping the health of the joints in the elderly
As we age, collagen decreases and deteriorates. resulting in wrinkles and aging So to slow down the aging process. Should choose collagen that is small for fast absorption. There is a lock in the arrangement of amino acids that help the skin and increase the vitreous in the knee joint.
Collagen foods: Helps to promote the functioning of collagen tissue cells, thusanti-aging food Found in bone broth (fish, pork, beef, chicken), chicken, fish and shellfish, garlic, egg whites, citrus fruits, berries, avocados, dark green leafy vegetables, nuts, tomatoes, bell peppers.
Egg whites boost collagen (Cr: hummnutrition.com)
Miss Yaowthida Thepsiri added that besides filling anti-aging food that are beneficial to the body Should take care of health in other areas, such as avoiding sweet and salty foods that cause inflammation in the body Drink clean water and get enough rest each day.
Berries boost collagen (Cr: vitalproteins.com)
Find time to exercise regularly. This includes avoiding or preventing direct sunlight exposure and reducing stress. for the most effective anti-aging
refer : foodnetworksolution.com, nhs.uk, ncbi.nim.nih.gov, mdpi.com, healthline.com