Many people follow diet regimes Fast diet to lose many kilograms in a shorter time, but this quick diet has many side effects and risks to your health and you gain weight again after you stop dieting, but nutrition experts believe that losing half a kilogram to 1 kilogram every week is the best way to maintain weight Healthy in the long term, in this report we learn about the risks of rapid weight loss, according to the “Times of India” website“.
The dangers of rapid weight loss
You may lose essential nutrients
The majority of fast-paced, calorie-restricted diets may lead to nutritional deficits in some essential nutrients, for example, the keto diet eliminates carbohydrates, which are a macronutrient that the body needs for energy..
Cutting out carbohydrates completely can leave you feeling lethargic and irritable and may also lead to food cravings.
Giving up one or more food groups may lead to fatigue, anemia and constipation in extreme cases.
For example, a dairy-free diet may cause calcium deficiency, while a low-carb diet may leave you with insufficient fiber. It is necessary to get a variety of minerals, including calcium, vitamin D, vitamin B12, folic acid, and iron. Even with a low-calorie diet.
Quick diet regimens affect your mental state
Diets that promise rapid weight loss may be harmful to your mental health You may find it difficult to adjust to your new body shape and weight, this may lead to the development of eating disorders and an increased risk of mental illness.
It leads to losing muscle instead of fat
Rapid weight loss diets often lead to muscle loss rather than fat loss When you go on a calorie-restricted diet for an extended period of time, your muscle strength is more likely to decrease.
Low-calorie diets may cause your body to start breaking down muscle for energy and fuel.
Muscle has a higher metabolic rate than fat. A kilogram of muscle burns more calories per day than a kilogram of fat. As a result, if you lose muscle, you will burn fewer calories each day. Thus, not reaching your target weight and depleting core muscle causes damage to the body..
slowing down the rate at which fat burns your “metabolism”
Quick Weight Loss Strategies May Actually Slow Your Metabolism When you are on a calorie restricted diet, your body interprets it as a sign that its food supply is depleted and goes into starvation mode and thus slows down your metabolism or rate of fat burning..
As a result, your body is unable to provide energy and store excess fat
Many variables contribute to healthy, long-term weight loss, including better food choices, better sleep, more physical activity, less stress, and a focus on mental health..