He queso it can be one of the foods most prominent around the world and we can highlight that it has established itself as an option that might well accompany an infinity of dishes. Some people have even pointed out that cheese is essential to give a perfect touch to all recipes.
However, we must emphasize that this dairy, in some types, has been placed as one of the most dangerous options, mainly because of how high they can be in fats y calories. When we enter an eating plan or diet, in the vast majority of cases it is extremely complicated. enjoy this type of food.
For this reason, we undertook the task of doing some research and these are the best options to enjoy a delicious cheese at any time.
What are the cheeses with less fat?
Mozzarella
maybe this It may be one of the most popular we have and it is really extraordinary. Probably something that many people are unaware of is the fact that hardly has 16% fata rather curious fact, considering that it is done with buffalo milkwhich turns out to be a little higher in calories compared to that of the vaca to the sheep. However, it has 60% water in its composition and features a high content of minerals such as calcium, phosphorus and seleniumbesides being extremely rich in vitamins from group A and B. Eating this type of cheese will only give you for each 100g a total of 300 calories.
feta cheese
Of Greek origin, it has been enshrined with one of the most popular among experts in nutrition, as it goes through a short maturation period and is usually submerged in brine, which is why it gives a much saltier touch. Count with one 20% fat, but they also do is the highest in sodium. More than half is waterbut when it goes through the brine process, sodium rises.
Curd
Although it is one of the most popular cheeses, we must place special emphasis on the fact that it is one of the special cheesesbecause contrary to the others that are made with the curd, this one is made from whey. This goes through a fermentation process with the bacteria in lactobacilluswhich is then heated to achieve the final texture of what we know as the curd.
It is important to note that has 4% fatwhich makes it have a much higher milk presence; however, the percentage of protein can be much higher compared to the liquid from which it is derived, as it would be going from 3% to 14%. Count with one high content of vitamin B12 and a single serving is recommended, as this will provide a third of the daily needs for this component.
Burgos Cheese
This type of cheese has stood out for being a Extremely low fat dairy. And it is, that according to the Spanish Federation of Nutrition the 11% of the traditional method to do this queso consists of adding only statics leche. Es a low-calorie cheese and it is that for each 100 g we will find only 198 calories. We can also say that it has un high phosphorus content and that when consuming it you will have almost the 50% of the recommended amount.
