Know the symptoms of dehydration and ways to prevent it in hot weather

Drought It is a condition that occurs when the body needs more fluid than it needs, this means that the body lacks the amount of fluid it needs to function smoothly, one might think that dehydration is just feeling thirsty, but this is not true, as you know water makes up 55% to 78% From our bodies, this is distributed throughout all the different organs and parts of the body, including the heart and brain. This means that dehydration has a much greater impact than just feeling thirsty or feeling low on energy. Long periods of dehydration can cause severe physical and mental problems, especially in the summer, according to What was published by the site doctor.ndtv“.

What are the symptoms of dehydration?

feeling thirsty

dry mouth

Headache

Urination less than usual

Tiredness and feeling tired

bad breath

In the summer, the body is more likely to become dehydrated, often the reason behind dehydration is very simple and low water consumption besides, other reasons can also contribute to your body dehydration, some of them, vomiting, excessive sweating fever due to the summer heat, diarrhea .

How do you fight drought this summer?

Drink enough water

Unless dehydration is severe, it can be easily treated by consuming enough water with the right amount of salts and electrolytes, make sure to drink plenty of water not only when you are thirsty but throughout the day, make sure you consume 8 or more glasses of water per day.

Stay away from fried foods

Eat fruit bowls and salads instead of fried foods. Fruits and vegetables are a great source of water and hydration. A bowl of fruit can be a great snack if you’re working outdoors or working in the sun. Moreover, fried foods can further dehydrate the body.

detox water

Detox water is a great way to hydrate the body and also increases the nutritional value of water, it is a great alternative to water for people who may find it difficult to drink abundant water, adding a few slices of cucumber and lemon or sliced ​​fruit can lift and rejuvenate the body and mind.

stay inside

As the temperature rises, the best way to avoid dehydration is to avoid the scorching heat of the sun. Unless you need to be outdoors, it is advisable to avoid doing so. Long working hours in the sun not only dehydrate and exhaust the body, but also expose you to UV rays. harmful effects that may cause chronic diseases.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.