During sleep, the body recovers and important repair mechanisms take place. Lack of sleep can seriously disrupt this. There are many reasons for the missing hours of sleep, be it insomnia or an irregular sleep-wake cycle. Every now and then, a short night is not a problem – but in the long run lack of sleep has far-reaching consequences for the body.
Related posts:
Italy and Cuba advance in the closest group of the World Classic
The Reims stadium creates a sensation on Twitter with the announcement of its captain's contract! (...
Ineos boss offers 5 billion euros to buy Chelsea
Deer Eating Snake: Exploring the Carnivorous Behavior of White-Tailed Deer
Petal Tattoo Healing Service: Embracing Pain and Healing Through Art
[박진영의 사회심리학] Overcoming helplessness is 'small actions' : Dong-A Science
Understanding Silent Cancer: Early Detection and Risk Factors
Understanding Flu, COVID-19, and Allergies: Symptoms, Care, and Prevention Explained by Pediatrician...