They found that eating Dinner In hindsight, it makes a big difference in hunger levels, the way the body burns calories after eating and the way body fat is stored.
Frank E. L. Sher, senior author of the study, said in a press release: "We wanted to test the mechanisms that might explain why eating increases late in the day Obesity risks".
Cher added that previous research has shown that late eating "Associated with an increased risk of obesity andincrease body fat Poor success in losing weight".
The researchers pointed out that obesity is a global epidemic that affects an estimated 650 million adults.
The research team studied 16 patients, and each participant completed two dietary protocols, one with an early meal schedule and the other with a late meal schedule.
In the few weeks leading up to the protocols, the participants maintained consistent sleep-wake schedules, and in the last three days before entering the lab, they strictly followed an identical diet and meal schedules at home, the statement from the researchers said.
During the research, they regularly documented their hunger and appetite, gave small blood samples repeated throughout the day, measured their body temperature andenergy expenditure.
The researchers collected adipose tissue biopsies from participants in both early and late eating protocols.
They found that eating late significantly affected hunger andappetite regulating hormones.
The statement said that when the participants ate late, they were burned Calories At a slower rate, they showed an increase in lipogenesis and a decrease in lipolysis.
The researchers pointed out that their findings are consistent with a large body of research that suggests that eating at a later time may increase a person’s risk of obesity.
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Researchers, from Women’s Hospital in Boston, said that during the study they strictly controlled the intake of nutrients andPhysical activity and sleep and light exposure among the participants.
They found that eating Dinner In hindsight, it makes a big difference in hunger levels, the way the body burns calories after eating and the way body fat is stored.
“We wanted to test mechanisms that might explain why eating increases late in the day,” study senior author Frank E. L. Sher said in a press release. Obesity risks“.
Scheer added that previous research has shown that late eating “is associated with an increased risk of obesity andincrease body fat and poor weight loss success.
The researchers pointed out that obesity is a global epidemic that affects an estimated 650 million adults.
The research team studied 16 patients, and each participant completed two dietary protocols, one with an early meal schedule and the other with a late meal schedule.
In the few weeks leading up to the protocols, the participants maintained consistent sleep-wake schedules, and in the last three days before entering the lab, they strictly followed an identical diet and meal schedules at home, the statement from the researchers said.
During the research, they regularly documented their hunger and appetite, gave small blood samples repeated throughout the day, measured their body temperature andenergy expenditure.
The researchers collected adipose tissue biopsies from participants in both early and late eating protocols.
They found that eating late significantly affected hunger andappetite regulating hormones.
The statement said that when the participants ate late, they were burned Calories At a slower rate, they showed an increase in lipogenesis and a decrease in lipolysis.
The researchers pointed out that their findings are consistent with a large body of research that suggests that eating at a later time may increase a person’s risk of obesity.