Enas Al-Banna
Saturday, 01 April 2023 05:00 AM
The reverse diet is an exercise food system Athletes and bodybuilders follow it to maintain their energy level and maintain their weight at the same time.
What is this diet?
According to the “healthsite”, the goal of this diet is not to gain weight again after days of dieting, but that does not mean that you can eat anything, this diet is a process to help your body adapt to high calorie intake but also He does not gain weight because of it.
Helps increase your energy
Highly restrictive diets help you stay healthy, but they can cause mood swings due to hunger, low energy and concentration problems. But, reverse dieting does not have these after effects.
You can eat a range of healthy foods
This dieting practice allows you to eat more food throughout the day. This is especially interesting for those who have been dieting for weeks or months at a time because it allows for a wider range of healthy meals.
Reduce hunger pangs
Reducing calories can alter levels of several hormones that affect hunger and appetite.
Helps lose weight
Currently, research is limited to the effects of reverse dieting. Most of its benefits are supported only by anecdotal evidence. However, increasing the amount of calories you eat can enhance calorie burning and normalize hormone levels, which may promote weight loss and maintenance. .