Breakfast is the most important meal of the day, but does breakfast really matter? For many of us, it might be the breakfast A quick slice of toast with a big cup of coffee, some might grab a banana or an apple on their way out the door, other people might have the habit of skipping breakfast altogether, but what are the health risks of skipping breakfast? We will explain the answer in the coming lines, according to what was published by the site “livescience“.
What are the benefits of eating breakfast?
You may not realize it, but eating breakfast comes with a lot of benefits. “If you eat the right breakfast, the benefits include stable glucose levels, steady energy, reduced cravings, and better Mood” .
Research shows that eating regularly throughout the day, including breakfast, may have physical benefits such as reducing inflammation and improving physiological flexibility.
A 2020 study published in the Journal of Psychiatry found that those who skip or delay eating breakfast are more likely to develop a mood disorder..
A study in the Journal of the American College of Cardiology concluded that people who did not eat breakfast had an 87% higher risk of dying from cardiovascular disease or stroke, compared to those who did not eat breakfast..
Is breakfast important?
It may seem sensible to skip breakfast if you’re looking to lose weight, but it’s not always that simple. A 2019 study in the British Medical Journal concluded that if adults are not currently eating breakfast and are looking to lose weight, adding breakfast to Routines may not necessarily help, however, as Harvard University pointed out in 2019, skipping breakfast doesn’t necessarily mean you’ll lose weight either..
Because there is no conclusive research on the benefits and risks of intermittent fasting, in general, we can conclude that eating breakfast is an important part of any healthy routine. at lunch time.
The first meal of the day will determine how your blood sugar levels will behave for the rest of the day. If you break your fast after hours of all-night fasting with a high-glycemic meal, your blood sugar will rise. This will lead to a sudden crash in energy.