There are some foods, known as negative calories, that take more energy to digest than the amount you provide in one meal. These foods are a rich source of fiber and water and have a low glycemic index as well.
People who are trying to lose weight resort to diet, exercise, etc., and when trying Weight lossOne of the most important factors is achieving a calorie deficit, i.e. burning more calories than one consumes in a day.
For this purpose, it is important to eat low-calorie foods – those that do not raise blood sugar levels quickly or lead to a buildup of fat over time. Speaking of calories, there are some foods that take more energy to digest than the amount you provide in a single meal. According to a website report,onlymyhealth“
These foods are a rich source of fiber and water and also have a low glycemic index – advantages that make them ideal for patients with type 2 diabetes, metabolic disorders and obesity..
If you are planning to follow a diet that includes some negative calorie foods, the following can be part of your routine.
A rich source of undigested fiber, vitamin A, vitamin C and folic acid, celery offers 16 calories in every 100 grams – most of the calories in celery are stored in the form of cellulose, making it one of the best negative calorie foods out there. Plus, 95% One of these green leaves is water.
Berries are a popular accompaniment to smoothies, oatmeal, fruit chapatis, and other preparations. From blueberries to blackberries, raspberries, and more, these bite-sized foods are rich in vitamin C, antioxidants, essential minerals, and plenty of water, with just 32 calories in a half cup. Of the mixed berries, these foods are undoubtedly one of the healthiest sources of negative calories.
An essential summer salad, cucumber is another source of water, vitamin C, dietary fiber, and essential minerals that keep the body hydrated and free from health issues like diabetes. In a meal weighing 100 grams, cucumber gives only 15 calories, therefore, this source can be described as a nutritious source of negative calories.
Zucchini is another popular vegetable that nutritionists recommend in the negative calorie group. With a large number of phytonutrients and plenty of fiber, this plant can be beneficial in regulating bowel movements and aiding water balance as well..
Rich in manganese, potassium, vitamin A, vitamin E, vitamin C and vitamin K, carrots can help fight cholesterol, high blood pressure and heart disease.