There are some foods, known as negative calories, that take more energy to digest than the amount you provide in one meal. These foods are a rich source of fiber and water and have a low glycemic index as well.
People who are trying to lose weight resort to diet, exercise, etc., and when trying Weight lossOne of the most important factors is achieving a calorie deficit, i.e. burning more calories than one consumes in a day.
For this purpose, it is important to eat low-calorie foods – those that do not raise blood sugar levels quickly or lead to a buildup of fat over time. Speaking of calories, there are some foods that take more energy to digest than the amount you provide in a single meal. According to a website report,onlymyhealth“
These foods are a rich source of fiber and water and also have a low glycemic index – advantages that make them ideal for patients with type 2 diabetes, metabolic disorders and obesity..
If you are planning to follow a diet that includes some negative calorie foods, the following can be part of your routine.
Celery:
A rich source of undigested fiber, vitamin A, vitamin C and folic acid, celery offers 16 calories in every 100 grams – most of the calories in celery are stored in the form of cellulose, making it one of the best negative calorie foods out there. Plus, 95% One of these green leaves is water.
Berries:
Berries are a popular accompaniment to smoothies, oatmeal, fruit chapatis, and other preparations. From blueberries to blackberries, raspberries, and more, these bite-sized foods are rich in vitamin C, antioxidants, essential minerals, and plenty of water, with just 32 calories in a half cup. Of the mixed berries, these foods are undoubtedly one of the healthiest sources of negative calories.
Option:
An essential summer salad, cucumber is another source of water, vitamin C, dietary fiber, and essential minerals that keep the body hydrated and free from health issues like diabetes. In a meal weighing 100 grams, cucumber gives only 15 calories, therefore, this source can be described as a nutritious source of negative calories.
Courgettes:
Zucchini is another popular vegetable that nutritionists recommend in the negative calorie group. With a large number of phytonutrients and plenty of fiber, this plant can be beneficial in regulating bowel movements and aiding water balance as well..
carrots:
Rich in manganese, potassium, vitamin A, vitamin E, vitamin C and vitamin K, carrots can help fight cholesterol, high blood pressure and heart disease.
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