Lose weight with power fruits: Fruit melts unhealthy belly fat

Too much belly fat can not only be harmful to your health, but it is also difficult to get rid of. Some types of fruit can make it easier to lose weight.

Kassel – In addition to legs and arms, excess fat often forms on the stomach. Reasons can in particular be an unhealthy diet or a lack of physical activity.

However, the fatty tissue on the stomach is much less healthy than on other parts of the body. In addition to external subcutaneous abdominal fat directly under the skin, fat deposits often form in the abdominal cavity that surround the internal organs. This so-called visceral fat is considered to be extremely hazardous to health, as it can trigger various diseases. The AOK provides information about this, among others. The more belly fat, the higher the risk of high blood pressure, cardiovascular diseases, diabetes, asthma and strokes.

Get Rid of Dangerous Belly Fat: These Fruits Will Help You Lose Weight

However, a healthy and balanced diet can already help reduce harmful belly fat. Health experts advise avocados, among other things, because of their good nutrients. In addition to a lot of fiber, the exotic fruits contain unsaturated vegetable fatty acids and only a few carbohydrates. They have a fast filling effect and can therefore help enormously in losing weight.

Blueberries are also one of the so-called super fruits – like some other berries, by the way.

© Jens Kalaene/dpa

In particular, internal and external belly fat can be burned by the superfood. Avocados also ensure a stable blood sugar level, promote digestion and, as a source of potassium, lower blood pressure. This is reported by the nutrition magazine eatsmarter.de, among others. However, the cultivation of the Mexican superfruit is anything but environmentally friendly: numerous hectares of forest are cleared for the avocado fields and large amounts of water are required.

Pomegranates are another “miracle cure” against subcutaneous and visceral belly fat. These are not only rich in vitamins, but also promote the metabolic process. Of the Consumer advice center According to the red fruits, in addition to the minerals potassium, calcium and iron, they also contain vitamins C and B and so-called polyphenols. The latter are among the secondary plant substances. Due to their antioxidant effect, they reduce stress and protect against heart and cancer diseases.

Lose weight healthily: Power fruits reduce harmful belly fat

As Freundin.de reports, individual berries such as raspberries and blueberries are also recommended fruits. They are good in nutrients, high in fiber and low in calories. They also ensure a long-lasting feeling of satiety and stimulate the metabolism. Raspberries and blueberries are ideal as a vitamin-rich addition to muesli or as a healthy snack in between.

Apples and pears are among the more popular types of fruit because they are easy to take with you and eat. They also help you lose weight: Among other things, they contain pectin, a water-soluble fiber that slows down fat storage. The high vitamin C content in oranges and grapefruits also has a direct impact on body weight. Molecules are produced that direct the metabolism. If you consume a lot of vitamin C before exercise, you will burn more fat during this time and you will soon be able to see the first successes with a consistent and healthy lifestyle.

Proper nutrition makes a lot of difference: even a simple one Home remedies can already help you lose weight*. Some Food can also reduce the risk of heart attacks* as they clean the arteries. (as) *HNA is an offer from IPPEN.MEDIA

Headline list image: © Jens Kalaene / dpa

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