Pumpkin seeds have many benefits for the body and keep diseases at bay. These are the reasons why pumpkin seeds should not be missing from your diet. They are a rich source of minerals (magnesium, iron, copper, phosphorus and manganese), but also of Vitamin K.
In addition, it should not be neglected that pumpkin seeds contain phytosterols. Numerous studies have shown that this compound has the property of reducing the level of bad cholesterol in the body.
I keep diabetes at bay
Specialists recommend the introduction of pumpkin seeds in the diet also due to the fact that they can regulate blood sugar levels, thus preventing diabetes.
Boiled pumpkin seeds can help stimulate lactation. Eat a handful of boiled pumpkin seeds a day for 2 weeks, and you’ll be able to get more milk for your baby.
Get rid of insomnia and depression
On the other hand, these seeds are rich in Vitamin E, but also in the B vitamin complex: thiamine, riboflavin, niacin, pantothenic acid, vitamin B6 (pyridoxine) and folic acid. At the same time, they also contain L-TRIPTOFAN, a substance that helps ward off depression and insomnia.