Maintain lung health.. Here are 7 useful foods, most notably garlic and pepper

People have become aware of the functioning of their lungs, especially after an epidemic corona And while we know the basics like avoiding smoking or staying away from polluted environments, there is a lot that we should know. Your lungs need to be strong enough to be able to fight infection and deal with the various types of viruses that attack them. Food choices can really go a long way in keeping your lungs healthy. Lung health, and here are many foods that are good for your lungs, according to what was published by “ndtv”.

Here are 7 foods that may help boost lung function

1 pepper:

Among the richest sources of Vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Vitamin C promotes better lung health and reduces inflammation.

2 Turmeric:

This popular spice is often used to promote general health. Turmeric acts as a powerful antioxidant and has anti-inflammatory effects. Curcumin, the main active ingredient in turmeric, may be particularly beneficial for supporting lung function.

3 Ginger:

This nutrient should be included in their diet. Ginger is effective in reducing damage to the lungs and protecting the lungs from severe damage due to hyperoxia and inflammation.

4 malts:

Nutritious, high-fiber whole grains Overall, high-fiber diets rich in whole grains have been shown to have a protective effect on lung function.

5 leafy vegetables:

Such vegetables including bok choy, spinach, and kale are a rich source of carotenoids, iron, potassium, calcium, and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.

6 nuts

Aside from the other health benefits of walnuts, omega-3 fatty acids act as an anti-inflammatory, which reduces lung inflammation and improves your ability to breathe.

7 garlic:

Although it’s commonly used in homes, garlic is a great source of anti-inflammatory compounds that can help your lungs fight off problems.

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