The State Health Secretariat announced basic aspects to maintain a healthy life and reported that this can be achieved with a balanced diet.
The state agency recommended preferring the consumption of fruits, vegetables, whole grains and legumes, foods that it recommends consuming daily.
Likewise, drink plain water before and after meals, and accompany food with flavored water with little sugar.
In the case of boys and girls, it is recommended to integrate them into the food choices, as it is an opportunity to live together as a family.
In addition, it is a way to teach them which are the best products to take care of their body weight.
The state agency recalled that seasonal foods are more durable and economical, in addition to purchasing them, the culture of savings is promoted and the local economy is supported.
In addition, this type of food ensures a diet rich in vitamins and minerals.
It is advisable to prefer white meat, such as fish and chicken, instead of red meat.
Avoid having foods rich in sugar or very salty at home, such as bread rolls, sugary drinks, fast food, fried snacks, among others.
The Ministry of Health mentioned that the habits that fathers and mothers have are the ones that their children will follow; hence the importance of teaching children to eat properly.
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