Suara.com – Foods that contain lots of carbohydrates can increase blood sugar levels in the body, no exception wheel. Even though many people like to eat bread in the morning as breakfast or a snack that accompanies hot tea.
Unfortunately reported from ExpressOf course, there are breads available in the market that are higher in fiber and lower in sugar. Therefore, people with diabetes should be more careful in choosing and buying bread.
Wheat bread whole with high fiber ingredients, such as oats are usually the best choice for diabetics. Then, bread made from whole grains also does not contain added sugar which is usually much healthier than other types of bread.
Because, control of blood sugar in the body is important for everyone, especially sufferers type 2 diabetes and people who can’t produce enough insulin, the hormone that regulates blood sugar levels.
Rye bread has several qualities that can help control blood sugar. Rye bread tends to have a darker, stronger color and a more earthy taste than rye white bread with regular wheat.
The American Diabetes Association recommends people with type 2 diabetes to choose 100 percent whole wheat bread over plain white bread.
Because, the worst types of bread for diabetics are made from refined carbohydrates, such as white flour. Although white flour is made from refined grains, it removes fiber, vitamins and minerals that cause a higher glycemic index.
What’s more, white bread usually contains added sugar in the manufacturing process. Apart from white bread, other refined flour foods have also been shown to be bad for people with type 2 diabetes.