Mental health is a major cause of disability.. Important clarifications from (WHO)

Constitution – Dr. Mark von Omoran, from the World Health Organization, provided important clarifications about the organization’s recently released report, which stated that mental health is the main cause of disability.

During a television interview, which was translated by the Institute for Family Health Care, King Hussein Foundation, Mark von Omuran spoke about conclusions confirming this, noting that less than one in 3 people receive mental health care around the world.

The first question: Dr. Mark tells us about this WHO report that says mental health is a major cause of disability, explain it to us.

Answer: The World Health Organization performs advanced calculations to reach such a conclusion. These calculations involve reference to a number of different sources of information. One such conclusion is that for an individual with psychological problems such as depression, this causes severe disability.

In many workplaces, the main reason people aren’t there and take sick leave is mental health conditions, although this is often not mentioned. Likewise, these conditions are very common and begin in the teenage years, and are largely untreated. In fact, less than one in three people around the world receives health care for their mental health condition.

The second question: Dr. Mark talked to us about how the pandemic is affecting our mental health and also how we can recognize these signs in ourselves or our loved ones?

Answer: As you can imagine, the pandemic has been hard on people’s lives and really shed light on mental health. The rates of anxiety and depression in the first year of the epidemic rose by about 25%, which means that about 25% more than before are suffering from depression or anxiety which is enormous.

As for suicide, we haven’t seen an increase in prevalence and that’s good news, but we’re watching it carefully. In terms of people with severe pre-existing mental illness, they were more likely to contract the virus, more likely to develop severe illness from the virus, and actually more likely to die from the virus. These are very important facts and have not been highlighted enough.

Regarding your mental health, if you find yourself experiencing persistent anxiety you never had, persistent sadness or depression, a sad mood you never had, drank more alcohol, or lost pleasure and interest in the things you used to like, these are fears, and need To take action either to seek help or to learn how to manage it.

Question 3: Tell us what can people do to maintain their mental health?

The answer: To stay mentally healthy one can do a number of things. One of the things one can do is to remain physically active. It is important for physical health.

The second very important thing is to avoid alcohol. People often use alcohol to think they will feel better, but it actually makes health problems more complex and more difficult to overcome. Third, one should do something interesting or meaningful every day.

If it’s fun, talk to a friend or go for a walk. Finally one can practice, one can practice stress management techniques, such as the increasingly popular evidence-based mindfulness exercises.

If you have a mental health problem and these steps aren’t enough, it’s important to seek help, preferably from a health professional.

But suppose that if there is no trusted health professional in your community, you should at least talk to a trusted person in your community and perhaps a friend or other person with whom you think it is possible to discuss, to listen and perhaps give you feedback on how to deal with your difficulties.

Also, self-help can be helpful. There are a number of self-help books available and self-help materials on the Internet that, when based on so-called committed behavior therapy, are usually very good.

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