Scientists at the University of Cambridge have found that drinking sugar-sweetened beverages increases the risk of type 2 diabetes. They named a way to greatly reduce it, informs “Medic Forum”.
It is noted that for this it is necessary to replace the daily use of soft drinks, sweetened milk drinks, sweetened tea and coffee, liquors and fruit juices with something that will help “wash” excess sugar from the blood. Otherwise, diabetes can cause much more serious damage, such as to the cardiovascular, nervous and immune systems, the researchers warned.
“Replacing one serving of a sugary drink a day can reduce the risk of developing the disease by 14-25 percent. Acceptable and safe alternatives can be water and unsweetened tea or coffee,” the scientists advised.
Nutritionist Trista Best toldcoffee is not only tasty and energizing, but also provides a host of health benefits, such as speeding up metabolism, reducing the risk of heart disease and diabetes, and even slowing down the aging process. However, only a properly prepared drink has these properties, she noted, explaining how it should be done.