NBA” weight loss training is effective: Zion Williamson: I run faster, jump higher

Weight Loss Works, Sean Williamson: I’m running faster and jumping higher! (AFP file photo)

When pundits analyze the new Pelicans’ performance in the new season, they usually add a premise – if Zion Williamson can stay healthy.

“I feel like I’m at my best physically, I’m running faster, I’m jumping higher, I feel great,” Sion Williamson said in an interview at media day.

In the past 3 seasons, the No. 1 pick has only played in 85 games in total, averaging 25.7 points and 7 rebounds in 31.42 minutes per game, showing a potential strong dominance. Although he missed as many as 141 games, including the entire 2021-22 season. Still, the Pelicans re-signed him this summer with a five-year, $193 million max deal with a weight clause. He is improving after successful foot surgery and training with strength and conditioning coach Jasper Bibbs.

“He (Sion) is in great shape right now,” Bibbs said. “He’s been training hard and he’s proud of what he’s achieved. He’s a better athlete than ever.”

“The heavier he was, the more stress it put on the body,” Bibbs said. “We focused on improving the regulation of specific aerobic and anaerobic aspects of basketball, with the goal of getting him back to his pre-injury sports. ability.”

Regarding physical training, the 22-year-old Williamson said, “I learned a lot about nutrition and training. I know how to train efficiently and how to schedule training.”

Talking about his long-term absence, Williamson looked forward to the new season: “I’ve been off for too long. I’m very excited now, and I’m ready to get back on the court.”

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