There are several purposes that Colombians set themselves for this 2021, which arrives full of illusions and hopes for everyone.
After living a 2020 in quarantine and social distancing to avoid the spread of covid-19, one of the goals of many is to improve their sexual life as a couple for this new year.
The following are a series of tips that you can follow to enhance and improve your sex life during 2021:
(Read also: Sexual habits that seem strange / Sex with Esther).
1. Improve sexual communication
Communication as a couple before and during the sexual act is very relevant for both people to enjoy the most.
In 2021, tell your girlfriend / wife / wife what you want to experience, that is, what you have never dared to: fantasies, toys, pornography, etc.
It is also important that you get to know yourself so that you can communicate to your partner what you like to be done in bed. Teaching is the best way for him or her to do things the way you want them to.
On the other hand, it is not only about sexual communication. If you want to improve sex with your partner, talking before and after the act is a great way for you to have more connection between the two of you in all aspects.
According to a study in the journal ‘Archives of Sexual Behavior’, Post-sex talk and caresses are the part of sex that makes people feel most connected to their partners.
If you are starting this 2021 without a partner, don’t worry, orgasms will still come. Use your time alone, in the morning or evening, to indulge yourself.
Masturbation consists of stimulating the genital organs or erogenous zones with the hand or by other means to provide sexual enjoyment, according to the definition of the Royal Spanish Academy.
This is a great tool to improve the functioning of the immune system and thus reduce the risk of infections, according to an article published in the magazine ‘Sexual and Relationship Therapy’.
In addition to these benefits, This will help you with the previous point as you will be able to better know your erogenous zones and know what it is that you enjoy the most during sex.
“Through a greater knowledge of their anatomy, it is proven that self-stimulation helps women who have never had an orgasm to begin to experience them,” Laura Streicher, professor of Obstetrics and Gynecology at Feinberg, told ‘BBC Mundo’ School of Medicine.
(You may be interested in: Ten recommendations to awaken sexual desire).
3. Take care of your intimate hygiene
To be able to enjoy a full sexual life during this 2021 it is important to avoid infections and problems that can affect your health. For this you must have impeccable intimate hygiene and pay attention to the care it requires.
Experts Recommend use mild, pH-neutral soaps only on external organs, ie vagina, clitoris and labia. Internal douching is not recommended because it affects the vaginal flora, increasing the risk of infections.
They also say that cotton underwear should be worn so that the skin in the area can breathe properly, In addition to carrying wet wipes (alcohol-free) in your wallet, to use after each entry to the bathroom.
(We recommend you read: They discover a flight attendant who offered sexual services on planes).
4. Strengthen your pelvic area
A great way to enhance your orgasms is by strengthening your pelvic area. How to do it? Kegel exercises (exercises to strengthen the muscles under the uterus, bladder, and large intestine), yoga, and Pilates. By doing any of these activities, you will improve muscle tone in this area.
In addition to intensifying the sensation of orgasms and pleasure, It is a great way to prepare the body so that when menopause comes, you can continue to enjoy your sexual life without any complications.
5. Make yearly visits to the gynecologist or urologist
Many people neglect their visits to the gynecologist or urologist due to the fact that they do not lead an active sex life. This cannot be an excuse. You must take care of vaginal and urinary infections, STDs, among other complications that you may suffer even if you do not have sex. Ideally, schedule a routine visit to the gynecologist or urologist at least once a year.
(Keep reading: The dramatic testimony of one of the victims of ‘Las Eroticas’).