We all know that there are no magic pills to keep us healthy, and we have to start working with good food and exercise for optimal health, and getting the nutrients we need is essential to our health, and if you have a balanced diet, you don’t need supplements, however there are Many products have health benefits, but many of them are worthless, according to Dr. Bayo Cary Winchell, medical director at St. Mary’s Hospital in America, who revealed that there are vitamins It is considered a waste of money, according to what was published by the site eatthis.
What you need to know before taking vitamins
Your body naturally makes most vitamins like D And KSo taking supplements can put your health at risk. People often take too many vitamins to improve health, and according to Dr. Carey, vitamins can interact and change the effectiveness of the medication you’re taking and create or worsen underlying health conditions..
Vitamin A
Dr. Carrie Winchell advises if you eat a lot of meat, fish, vegetables and dairy, save your money, there is vitamin A inside all of these foods.
Vitamin C
Vitamin C is a big part of your diet, and taking extra doses can cause many adverse effects such as headaches and vomiting.
Vitamin D
It’s normal for your body to produce and regulate vitamin D, and it also gets a good amount from your diet and exposure to sunlight.
Vitamin K
Not only does your body make this on its own, it can also be found in leafy green vegetables, and there’s no need to overdo it.