Nutrition: Tips to know what to eat according to your age – People – Culture

Héctor Fabio Zamora. TIME

According to Molina, there are some ‘superfoods’ that, although they do not work for everyone, they can provide great benefits to most people. “One of them, which we all love, is chocolate. It has theobromine, which is a powerful antioxidant. Other highly antioxidant elements are fruits and vegetables. There are different ways to make them, in addition to consuming them alone or in salads. You can also make omelettes with eggs, mix them with rice and even make smoothies “, explained the expert.

He added that the consumption of healthy fats is also essential throughout life. For example, EPA and DHA, which are fatty acids necessary for cell stability, They are in foods such as fish, sunflower and pumpkin seeds, nuts, and olive oil.


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