Dietary fiber per day should be at least 25-35 grams. Let’s say you really want to eat “Doshirak”. Then it needs to be “enriched” with other products. They do not need to be added to the noodles, they need to be consumed additionally to make up for the lack of dietary fiber.
So, add to one package of instant noodles:
half a cup of oat bran and half a cup of boiled lentils;
6-8 pieces of dried apricots or dried prunes;
Apple or orange.
Only then will the dietary fiber subsidy be sufficient.
And you need to understand that you cannot eat such food as instant noodles every day.
This is the food of despair. Force majeure food. She carries nothing but sufficient satiety.
In general, any semi-finished products of this type do not carry value in terms of functional nutrition – products that improve our health. All this is ersatz food. It is impossible to get a good porridge, for example, from grains sealed in a plastic bag. These are products that are incomparable in quality than those that are prepared on their own. Refined foods are always harmful to our body.