Loyal readers of her blog are following the rules of healthy diets recommended by Oana Cunzino. It is known that the first meal of the day is extremely important. That’s why the presenter offered her fans options for a hearty and healthy breakfast.
“Replace fresh bread with toasted rye bread – toast is not only tastier than fresh bread, but it is also much healthier and fuller. In addition, by toasting, the glycemic index of toast decreases slightly. Also, rye toast is rich in fiber and can improve intestinal transit, preventing the stagnation of fats in the intestine and increasing their absorption.
Eat laid eggs instead of fried eggs – the egg is ideal for the first meal of the day, with a high protein content, but also a lot of other valuable nutrients. Being rich in protein, the egg is a satiating food that will keep you hungry until lunchtime. However, the way you cook it can change its nutritional qualities. A laid egg has 77 calories, while a fried egg has 90, and the amount of fat in the fried egg is 7 grams, compared to 5 grams in the case of the laid egg. Laying eggs are much healthier compared to fried ones. Laying down, an egg contains more than 6 grams of quality protein and 4.7 grams of unsaturated fat.
Replace butter and sunflower oil with olive oil – whether you’re making an omelet, pan-fried tofu or bacon, if you need to fry something for breakfast, make it in olive oil. By replacing sunflower oil or butter with olive oil, you will have a balanced diet, rich in monounsaturated fats. If you can stand the taste, you can prepare the omelet in a little coconut oil, rich in unsaturated fats, which has proven to be a reliable ally in activating metabolism and losing weight.
Replace cow’s milk with vegetable milk – cow’s milk contains a large amount of calories and cholesterol so it wouldn’t hurt to replace it with almond or soy milk, especially if you have cholesterol or weight problems. This is not true for children, who need a large amount of calcium, protein and vitamin D, which you find in large quantities in animal milk.
Replace muesli with oatmeal – muesli contains oatmeal, in addition to dehydrated fruits, nuts and … plenty of sugar. So, instead, choose simple oatmeal and combine them with healthy ingredients to control the amount of sugar consumed. You can add some berries, rich in antioxidants, for more energy and vitality “, wrote Oana Cuzino, on blog or.