Some people watch others lose weight successfully, but they can’t lose weight no matter how much they lose, they will blame it on family genes or obesity, but is obesity really destined? In fact, acquired diet and behavior are often the key! Korean weight loss experts said that obesity is not caused by innate constitution, and improper living habits and behavior management are often the main cause of accumulation of phlegm and dampness in the body. It is advisable to implement 7 major health care points in daily life to reduce phlegm and dampness in the body. , do not let obesity ridden.
Obesity is caused by phlegm and dampness!Poor diet and living habits are the culprits
What is phlegm dampness? Why can it accumulate in the body? Li Jingji, a weight loss expert in Korean medicine, mentioned in the book “Damp-Dampness Slimming Method: Eliminate Phlegm-Dampness and Toxins from the Body in 9 Days, and Solve Obesity, Puffiness, Fatigue, and Chronic Diseases at One Time”, the most critical reason for the accumulation of phlegm-dampness in the body is that People’s poor diet and living habits.
When the amount of heat absorbed by food is far greater than what is required for the normal functioning of physiological functions, and there is a lack of sufficient activity, it is the key to the accumulation of metabolic waste in the body and the formation of phlegm-dampness. In addition, when the human body lacks exercise and is in a high-pressure environment for a long time, the blood circulation also deteriorates, so the accumulated metabolic waste is more difficult to discharge. For a long time, it will further affect the function of human organs, leading to obesity and various chronic diseases. The problem emerges.
Get rid of the phlegm and dampness constitution!Implement 7 daily health tips
To solve the problem of obesity, we must start from changing improper diet and living habits in daily life. Come and check whether you have achieved the following 7 health care tips:
Tip 1/Reduce sedentary and increase mobility:
For those who need to lose weight, it is recommended to perform brisk walking for 40 minutes every day. If you don’t have extra exercise time, you can also increase your activity in the following ways. For example, if you are close by, walk instead of taking the subway or the bus; take the stairs instead of taking the elevator; if you are driving by yourself, park as far as possible and walk there. Increase the time between standing and not sitting down, and the effect is naturally just around the corner.
In addition, it should be reminded that excessive exercise may lead to fatigue. It is recommended that exercise should be limited to 5 days a week, and moderate rest for 2 days is better. However, this principle applies only to vigorous exercise that produces tiring substances that require rest. If you just walk for about an hour, you don’t need an extra day off.
Tip 2/Keep your lower body warm:
If the body is not warm enough, and those who suffer from cold symptoms such as cold lower abdomen, cold hands and feet, etc., the circulation of qi and blood will also deteriorate, and it is more likely to produce phlegm and dampness, which is not easy to discharge. It is recommended that those who have suffered from deficiency and cold for a period of time, and the situation is serious, should actively seek the assistance of Chinese medicine to clarify their constitution and symptomatic treatment.
However, if it is only a mild cold, you can use moderate heat therapy such as half-body bath or foot bath. Or, drinking Kampo tea, which can warm the body, such as ginger tea, ginseng tea, cinnamon tea, and wormwood tea, will help to some extent. As for carbonated beverages, coffee, green tea and other beverages, because they will make the body cold and cause phlegm and dampness, it is recommended to drink as little as possible.
Tip 3 / Try to get 7 hours of sleep:
Sleep is not only a recuperation time for various organs and parts of the body to get rid of the old and new, but also an important stage for the elimination of old and dirty cells and the creation of new cells. Therefore, once lack of sleep, it will easily affect the above process, so that a large amount of phlegm and dampness will accumulate in the body, resulting in a decline in the body’s resistance to disease, and it is difficult to maintain health.
Although sleep time varies from person to person, it is best to ensure that you have about 7 hours. In addition, in order to improve the quality of sleep, it is best to go to bed before 11 o’clock as much as possible, and do not eat 2 hours before going to bed, do not slide mobile phones, watch TV, so as not to hinder sleep.
Therefore, in order to maintain a healthy state in which the body can smoothly perform its function of removing the old and regenerating, it is best to establish a regular sleep pattern. As a general recommendation, although sleep time varies from person to person, it is best to ensure that you have about 7 hours. In addition, in order to improve the quality of sleep, it is best to go to bed before 11 o’clock as much as possible, and do not eat 2 hours before going to bed, do not slide mobile phones, watch TV, so as not to hinder sleep.
Tip 4/Do not overdose on salt:
Salt is one of the important factors that cause phlegm-dampness. In order to prevent phlegm-dampness, it is very important to maintain a low-salt diet. You can control the amount of salt when cooking at home. It is not difficult to develop the habit of maintaining a low-salt diet, as long as the amount of salt is reduced to half of the usual amount. Try not to eat salty and spicy side dishes such as kimchi or seasoned seaweed, hot pot and soup, and eat light and large quantities of kelp, blanched cabbage, light vegetables, dry fried tofu, fish and other side dishes.
Tip 5 / Moderate stress relief:
When it comes to stress, it often brings to mind only emotional matters. However, problems such as physical fatigue, wrong mentality, disease, and sleep disorders often bring a lot of pressure to the body. It is suggested that people, whether they are exercising, learning a musical instrument, or climbing a mountain, must find a way to relieve stress that suits them.
In addition, moderate consumption of hot tea can promote blood circulation and unclog blocked qi meridians. For example, tangerine peel tea has the effects of dredging qi and blood, promoting digestion, decomposing fat and diuretic. It is a good choice for patients with phlegm-dampness who are prone to edema.
Tip 6/Add enough water:
70-75% of the human body is composed of water. If the water intake is insufficient, the circulation in the body will become poor, which will hinder the discharge of old waste materials, and may even evolve into phlegm-dampness. Therefore, in order to improve the obesity problem caused by phlegm-dampness, it is very important to replace the water in the body with clean water every day. However, be warned that caffeine or carbonated beverages can cause dehydration, so plain water is best. If you don’t like to drink boiled water, you can also drink Yuzhu tea, barley tea or corn silk tea and other methods to replace it in moderation.
Tip 7 / Proper sun exposure:
If the yang qi is insufficient, phlegm-dampness is easy to stagnate. Sunlight is the source of yang qi. Therefore, in order to supplement the insufficient yang qi, it is recommended that people bask in the sun for at least 20 minutes a day. In addition, most modern people stay indoors, so they are prone to lack of vitamin D. Lack of vitamin D can lead to depression, fatigue, weak bones and other problems. Therefore, sunbathing should be a part of life at ordinary times.